19/03/2019 – Hours 21-22
My first hour the pt c/o tightness in hamstring following a fitness session and not warming up warming up probably. Rx = 30 Minute massage. I felt comfortable treating this area and practicing ROM techniques. I need to read up on this area and gain more knowledge. I told them to make sure they warm up before any training session or exercise.
My second hour pt c/o upper back pain due to playing a lacrosse game. I mainly worked on their trapezius. Rx = 30 minute massage. I released the tension up their neck as they have been complaining about getting headaches. I said to make sure they keep hydrated to reduce headaches.