9th and 10th Training Sessions – Overview

Training Session 9 and 10 When: 4th September, 11th September 2018. Hours: Training session 9: Where: Plymouth Argaum RFC Clubhouse. Treatments: Hamstrings, Quads, Lower back. Pitchside treatments: R hand taping, hamstring PNF. SCAT Testing. Treatment 1: Treatment 2: Treatment 3: Pitchside Treatment 1: Treatment 2: Training session 10: Where: Plymouth Argaum RFC Clubhouse. Treatments: ankle assessment, Lower…

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Argaum Chiefs vs Penzance Pirates

Match Report – Plymouth Argaum RFC Chiefs vs Penzance Pirates RFC 1st September 2018, 12am-6pm. Location: Plymouth Argaum RFC. Pre Match Treatments: Pre-event massage: Hamstrings x 2, Quadriceps x 1, Calves x 1. Kinesiology taping: Hamstrings x 1, Shoulder x 1, Knee x 1. Zinc Oxide taping: Thumbs x 2, Wrists x 2, Fingers x…

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7th and 8th Training Sessions – Overview

Training session 7 and 8 When: 21th August, 28th August 2018 Hours: 6 Total Hours: 19.45 Training session 7: 21st August, 6pm-9:00pm. Where: Plymouth Argaum RFC Clubhouse. Treatments; thumb/wrist assessment, lower back. Pitchside treatments; right hand, hamstring. SCAT testing. Treatment 1: Pt came to therapy room c/o P in their carpometacarpal joint of the right thumb. Pt reported…

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5th and 6th Training Sessions – Overview

Training session 5 and 6 When: 14th August, 18th August 2018 Hours: 6.45 Total Hours: 13.45 Training session 5: 14th August, 6pm-9:45pm. Where: Plymouth Argaum RFC Clubhouse. 3 treatments; hamstring, thumb/wrist assessment, knee assessment. Pitchside treatments; left ankle. SCAT testing. Treatment 1: Pt C/o P in R hamstring following training session and a busy week at work…

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3rd and 4th Training Sessions – Overview

Training sessions 3 and 4. When: 31st July, 7th August 2018. Hours: 7.15 hours Total Amount of Hours: 14.15 hours. Training session 3: 31st July, 6pm-9:45pm. Where: Plymouth Argaum RFC Clubhouse. 2 Treatments; hamstring, calves. Pitchside. SCAT Testing. Treatment 1: Pt c/o P in lower back from being sat at a work desk for long hours….

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1st and 2nd Training Sessions – Overview

Training sessions 1 & 2. When: 17th July, 24th July 2018. Hours: 7 Total Amount of Hours: 7 Training session 1: 6pm-9pm. Where: Plymouth Argaum RFC Clubhouse. 4 treatments; calves, lower back/hamstring, hamstring. Pitchside. Treatment 1: Pt c/o P and tension in right calf following hill training in previous pre-season training session. Rx = 20…

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Meeting the Plymouth Argaum RFC Team

Meeting the Team. When: 12th July @ 6-9pm. Where: Plymouth Hoe. Hours: N/A. The First training session we went to we met the coaching staff, the chairman and the team. This was during what the players were calling ‘pre pre season’ where they were working on their fitness levels and starting to train tactics  in…

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