My name is Maisie, a third year Rehabilitation in Sport student from Marjon University. I have always loved sport, but never knew what direction I wanted to take in regards to a career. After a few injuries myself and speaking to a Sports Therapist friend, I applied to attend an open day at the university and the rest is history!

My main sports are windsurfing and paddle boarding and one day I hope to link my work to these sports as literature is sparse!

Though it is still early in my sport rehab career, I have a real interest in exercise based work to rehabilitate injuries. I aim to share some of the strength and conditioning knowledge I have learnt during my time at university on this website, I hope you find it useful.