What is Agility? ‘Agility is a whole body movement with a change of velocity or direction in response to a stimulus’ (Sheppard & Young, 2006)…
Maisie Squibb
Rehabilitation in Sport and Exercise
What is Agility? ‘Agility is a whole body movement with a change of velocity or direction in response to a stimulus’ (Sheppard & Young, 2006)…