PJ Fitness & Injury Rehabilitation
Personal Training | Injury Rehabilitation | Strength & Conditioning | Nutrition
Skip to content
First Year Summary (video)
Here’s a late night, garbled summary of my first year studying BSc Rehabilitation in Sport & Exercise at Marjon.
Snowed in, sNOw problem…
Snow shouldn’t get in the way of a good workout! If you’re snowed in, sNOw problem! Try this simple, but effective HIIT circuit at...
“LCHF” Seems to Work for Weight Loss
Only a real brief post… As mentioned in a previous post, while at the Wales Sport Medicine Conference, Prof. Peter Brukner delivered a workshop...
Wales Exercise Medicine Symposium 2018
I recently had the pleasure of attending the 2018 annual Wales Exercise Medicine Symposium with Marjon. the trip was organised by Ben Jane and...
What does it mean to be a professional in Sport Rehabilitation.
There are many facets to being a professional in sports rehabilitation. The intention of this post is to clarify what skills and attributes are required...
“That Sugar Film”
For anyone who thinks weight control is as simple as calories in vs. calories out or thinks that “low fat” options are a better...
Skip to toolbar
Help and Support