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Swimming and Back Pain

Swimming is a great activity for those with back pain and can be an effective way of keeping muscles and joints supple and strong....


The OneLife programme is a group physical activity intervention designed to support those with Type 1 Diabetes in becoming and/or staying physically active

Chronic Low Back Pain

We’ve been delivering physical activity clinics for people with chronic low back pain since 2008. We support patients in a holistic way in that...