Current Thoughts in Plyometrics Plyometrics came into the forth front of training modalities in the 1970’s when athletes from the Eastern bloc began to dominate the medal tables, Verhoshansky training was known as shock orContinue reading
The Effect Of Stance On Muscle Activation In The Squat
The Effect Of Stance On Muscle Activation In The Squat The squat is a complex push compound weighted lift involving the ankle, knee, and hip joints, which measures the lower body and trunk strength. DueContinue reading