Current Thoughts in Plyometrics Plyometrics came into the forth front of training modalities in the 1970’s when athletes from the Eastern bloc began to dominate the medal tables, Verhoshansky training was known as shock orContinue reading
Current Thoughts in Plyometrics Plyometrics came into the forth front of training modalities in the 1970’s when athletes from the Eastern bloc began to dominate the medal tables, Verhoshansky training was known as shock orContinue reading