This session took place in the Sports Therapy and Rehabilitation Clinic for one hour.
Within this session, the player asked me to go through their rehabilitation with them for their lateral ankle sprain, to ensure they were performing the exercises with correct technique. Prior to this session I read through the rehabilitation programme to ensure I knew all of the exercises and used the internet to ensure I was correct in my thought process. When going through the rehabilitation, I appointed the player to the progressive criteria for their towel crunches (using a heavier band) when the player explained they were finding this exercise easy now. I found this session interesting, helpful and a confidence boost due to the fact the player appreciated my input and performed my adjustments well.