11/11/2019 1 hour

This session took place in the Sports Therapy and Rehabilitation clinic.

Within this session, I set up the game ready for one athlete who wanted to ice their knees due to having a patella tendinopathy. I stretched another athlete’s gastrocnemius and soleus using post isometric relaxation, and then gave them a soft tissue massage on the plantar of their foot. Setting up the game ready was a challenge due to the fact I had only been shown how to do this once last year, so I had to get the clinic supervisor to aid my set up for the athlete. Next time I am asked to set up the game ready I feel confident in doing so.

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