19/02/2020 1.5 hours

This session took place court side to the Plymouth Raiders practise session.

To begin, I conducted the warm-up. Today, I was experiencing stomach pains, but luckily the players now know the warm-up well enough for me to just give verbal instruction; they don’t need a physical demonstration. During this session, I tidied the medical bag and ensured I knew where everything was again. One player who is susceptible to ankle injuries came forth saying their ankles were aching slightly. So, I ran some prehabiliation exercises with him before he went back on the court. This player has had ankle problems for years, so he already had prehabiliaton exercises he liked to do, so we ran them.

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