20/12/2019 1 hour

This session took place in the Sports Therapy and Rehabilitation clinic.

The player came in wanting to get a whole lower body stretch. I conducted post isometric relaxation on his quadriceps, hamstrings and calves. Since I have been treating these players for a while now, their height is something I have adjusted to accordingly. Due to this, I feel like I gave an effective treatment that flowed well when getting into the appropriate positions to conduct the stretching technique.

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