Seeds are an essential part of our diet. Seeds are great sources of fibre, also they provide healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
A number of studies have identified that different types of seeds and nuts have a role in preventing weight gain, development of heart disease and the accumulation of LDL (low-density lipoprotein) cholesterol.
Here is a list of the 6 healthiest seeds that you should add to your diet. (In no particular order)
Hemp Seeds
Hemp seeds are truly a super food. The ratio of omega-6 to omega-3 in hemp seed oil is 3:1. Hemp seeds also contain gamma-linolenic acid, which is an essential anti-inflammatory fatty acid.
Hemp seeds contain 10 essential amino acids, which makes them one of the few plants that are a complete protein source. In fact, they contain 30% pure protein making them an excellent daily protein source.
Sunflower Seeds
Sesame Seeds
Linseeds (Flaxseeds)
Pumpkin Seeds
Chia Seeds
