If your muscles aren’t hurting work harder!!!

My name is Aidan White and I am currently in my final year at the University of St Mark and St John studying BSc (Hons) Rehabilitation in Sport and Exercise. I have a keen interest in all sports, but I specifically enjoy watching and playing rugby. I have created this website to help everyone from beginners through to the professional athlete, I hope to improve all understanding of strength and conditioning and how it is used in rehabilitation within sport and exercise.

My website aims to improve understandings of exercise, strength & conditioning and rehabilitation, I will also aim to include up to date articles and journals of current literature. My website will include an article on muscle imbalance which has become a hot topic lately due to increased injury rates. Videos with coaching points on agility and plyometrics which will help explain the importance of coaching and key specifics will be posted under the correct pages. Links to useful exercises within plyometrics and agility will also be included.