1.
Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (https://www.boxrox.com/athletes-guide-foam-rolling/2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength & Conditioning Research, 28(1), 61-68.
My first link was really useful in understanding exactly what and why and foam roller does and in turn got me a really good reference and enhanced my overall knowledge
2.
Pearcey, G. E., Bradbury-Squires, D. J., Kawamoto, J. E.,https://www.boxrox.com/athletes-guide-foam-rolling Drinkwater, E. J., Behm, D. G., & Button, D. C. (2015). Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. Journal of athletic training, 50(1), 5-13.
This link gave me a reference for my writing and spoke about more physiological effects which helped me.
3.
https://www.boxrox.com/athletes-guide-foam-rolling
This link also gave me a different view on my writing as it showed me the different ways that people foam roll and also some first hand views of people who to foam roll pre exercise.
4.
https://annawildman.blog/2016/02/28/is-foam-rolling-bad-for-you
This link actually helped me think about my work in a different way, gave me a reference and increase my knowledge
5.
https://lornemarrfitafter45.ca/the-pros-and-cons-of-foam-rolling
This link helped me gain a link in the contemporary piece.
6.
https://www.kenhub.com/en/library/anatomy/the-musculoskeletal-system
This link helped me understand more about the musculoskeletal system and in turn helped me in exams and essays.
7.
https://moodle.marjon.ac.uk/course/view.php?id=2881
A site that helped me academically massively was learning space as it has everything I needed for revision and defiantly helped me to pass all of my exams.
8.
https://www.innerbody.com/image/card01.html
This link helped me in my physiology exams with all the questions on the heart.
9.
https://www.visiblebody.com/learn/muscular/muscle-contractions
This site was very useful when I was attempting to revise for my physiology exams.
10.
https://geekymedics.com/anatomical-movements-of-the-human-body/
My final link is what that I found very useful when I was preparing for my bell ringer exams.