Area of expertise: Strength and rehabilitation
I began personal training and Sports Therapy after graduating from Plymouth University in 2015 with a degree in Sports Therapy
I believe I helping my clients to achieve their health and fitness goals by developing bespoke programmes to suit their individual needs. I have worked as a therapist to Plymouth Raiders Basketball team, Plymouth Argaum RFC and Saltash United AFC in pre and post match day prep, in addition to some pitchside physiotherapy and first aid. I’d like to take what ive learned from these experiences with elite athletes to make a positive and lasting difference to people’s lives.
Prior to studying, I was a PE teacher to children aged 4-13 in a prep school in Surrey.
In my spare time I like to play football and cook! I believe that fun should be the basis of all training, whilst ensuring that evidence led proven methods ensure my clients surpass their goals.