SETUP: Bar on Floor. Stand with feet slightly wider than shoulder width with weight in the heels. Address the bar with good lumbar curve, shins should touch the bar. Arms are locked straight, hands close together, gripping the bar between the knees.

Execution

• Drive through the heels, opening the hips fully.
• Shrug with straight arms.
• Arms follow through by pulling the bar to the chin. Elbows are high and outside.
• The bar is returned to the floor in reverse sequence, arms, traps, hips, then knees.