https://www.youtube.com/watch?v=xiXnKzw3Pnw&feature=youtu.be

Above is a short video introduction to plyometric training. It covers a brief part about the physiology behind plyometric training, how it can benefit an athlete (or in this case a football player) and shows example exercises with key coaching points so you can go out and try them yourself.

 

https://www.youtube.com/watch?v=Knl1UlECbzM

Above is a short video on agility training. Agility is a key aspect in many team sports, this video is tailored to football but would be beneficial to the majority of athlete’s who take part in sport. This video will give you a brief insight to agility, how it benefits you as an athlete and how you can incorporate it into your training methods, pre or mid-season.