Welcome to the Sports Injury Management site

My name is Kenneth Gates and i am currently in my 3rd year studying Sports Therapy Bsc Hons. This website is created to highlight methods of strength and conditioning. The content included on this site includes:

• Plyometrics training
• Agility training
• Strength training for the elderly

The two demonstrated videos on this site breaks down the mechanics of basic agility and plyometric drills with progressions. Coaching points and advice on how to begin training these two types are explained.

The article highlights the benefits of strength training for the elderly and the recommended sets/reps that should be followed. Even if no problems are present at this time, exercising to prevent future issues is beneficial to your health.

I hope you enjoy browsing the site as much as I enjoyed creating it!