Welcome to my website on Sports therapy and rehabilitation. I am soon to be a BSc Sports therapy graduate and here is where you will find my information regarding injury prevention, strength and conditioning, rehabilitation, pathology of injuries, and treatment. I have arranged these topics into different tabs but many of these topics overlap as they are all fundamental components of sports therapy.

Sports therapy isn’t just for the elite athlete – whether you are old, young, fit, unfit, play sport at an elite level, play sport at an amateur level or whether you do not play sport at all sports therapy can benefit us all in many different ways. Hopefully you will find information within this site which will  interest you and apply to you!

I hope you enjoy the website and visit again soon!