The following advice is adapted from that available on the MIND website.

There is strong evidence that indicates that feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.

It’s clear that social relationships are critical for promoting wellbeing and for acting as a buffer against mental ill health for people of all ages.

With this in mind, try to do something different today and make a connection.

• Talk to someone instead of sending an email – do you need to speak to a Tutor?  If so, can you call them instead of emailing?  Or email them asking for a conversation when they are free?
• Speak to someone new – that new flatmate might be feeling lonely and would welcome a chat – this can help you both feel connected.
• Ask how someone’s weekend was and really listen when they tell you – when you arrive for that seminar group, speak to someone around you and find out how they are doing.
• Put five minutes aside to find out how someone really is – if someone you know seems quiet or out of sorts, ask them to join you for a cuppa and have a chat.
• If you are leaving your flat at the same time as others, share the journey to Uni with them.

There are lots of opportunities to connect whilst you are at University.  You could try joining a student society or taking up sports with one of our teams.  The Marjon Sports Federation has a lot to offer especially during freshers when you could just give something a try and see if you enjoy it.  If team sports aren’t for you, there are other student societies which you might prefer to give a try or you could go along to one of the Chaplaincy events that are on offer over the next few months.  Check out our calendar to find something you like the sound of.