8 Tips for Managing Anxiety: Your Guide to Coping with Stress and Overcoming Anxiety

This week is  Mental Health Awareness Week and this year’s theme is all about anxiety – a feeling that we’ve all experienced at some point in our lives. It’s okay to feel anxious sometimes, and we want you to know that you’re not alone in this.

We believe that looking after your mental wellbeing is important every day of the year and we know that managing anxiety can be tough, but we’re here to offer our support and some tips to help you cope.

Dealing with anxiety can be a challenging and overwhelming experience but there are a variety of strategies you can use to help manage your symptoms and reduce the impact of anxiety on your daily life.

Here are some tips on dealing with anxiety:

Practice mindfulness 🧠

Mindfulness involves being present in the moment and focusing on your thoughts and feelings without judgment. This can help you to feel more calm and centered, and reduce feelings of anxiety. Try practicing mindfulness meditation for a few minutes each day, or simply take a few deep breaths and focus on the present moment when you’re feeling anxious.

Exercise regularly 🏃‍♀️

Exercise has been shown to be an effective way to reduce anxiety. Even a short walk or some stretching can make a difference. Regular exercise can also improve your mood and boost your overall sense of well-being.

Do something you love 💜

Engaging in activities that you enjoy and find relaxing can be a great way to reduce anxiety and promote positive mental health. This could be anything from reading a book, to listening to music, to cooking a favorite meal. By doing things you love, you’re providing yourself with an opportunity to take a break from the stress and worry that may be contributing to your anxiety. It can also help to shift your focus away from your anxiety and towards something positive and enjoyable.

Get enough sleep 😴

Lack of sleep can exacerbate feelings of anxiety, so it’s important to prioritise getting enough restful sleep each night. Make sure to establish a regular sleep routine and create a calm, relaxing environment in your bedroom.

Limit caffeine and alcohol intake 🥤

Caffeine and alcohol can both increase feelings of anxiety, so it’s best to consume them in moderation or avoid them altogether. Instead, try drinking water or herbal tea to stay hydrated and calm.

Practice deep breathing ☴

Deep breathing exercises can help to reduce feelings of anxiety and promote relaxation. Try taking a few slow, deep breaths, counting to four as you inhale and exhale.

Talk to someone 👬

Talking to a trusted friend, family member, or university professional can help to relieve feelings of anxiety and provide support. Sharing your thoughts and feelings with someone you trust can help you to feel less alone and more empowered to manage your anxiety. At Marjon our Student Support and Chaplaincy teams are always on hand to offer a listening ear and practical advice.

Take breaks 🧎

If you’re feeling overwhelmed, take a break and step away from the situation. Take a few deep breaths, go for a walk, or engage in an activity that you enjoy. Taking breaks throughout the day can help you to recharge and reduce feelings of anxiety.

Remember, everyone experiences anxiety differently, and what works for one person may not work for another. If you’re struggling with anxiety, it’s important to reach out for help and find a coping mechanism that works for you. With patience, persistence, and the right support, it’s possible to manage your anxiety and live a fulfilling life.

Post authored by:
Rikki Cain
Social Media Manager
Plymouth Marjon University