Today was Thursday night training for age groups of U7’s, U8’s, U9’s and U10’s. I had no appointments booked in for today so as I arrived I went straight to the astro pitch at South Dartmoor Community College and helped with the warmup and cool down of the session. There were 4 different age groups in the same place so it was easy for me to attend to all groups to keep an eye out for any injuries that may occur.

Luckily tonight no one became injured, but instead for the warmup and cool down I showed them some stretches that they all did in each separate group. Here are some of the stretches I did with them.