About Me!

I am a third year student studying Sports Therapy (BSc Hons) at the University of St Mark and St John and have created this website to help widen peoples knowledge of Strength and Conditioning (S&C) and the role it plays in a performers training programme to help improve performance and prevent common injuries occurring.

I have a passion for all things sporty and have had experience performing at a national level in swimming, where I used S&C training in my training programme to help improve my performance in the pool. S&C training can be used in any sport because it can improve the health-related and the skill-related components of a performance, the fitness components of S&C are expanded in my page of the basics of strength and conditioning.