Author rboulden

For more information feel free to contact me  Becky Boulden Third Year Sports Therapist 20051746@marjon.ac.uk

I am a third year student studying Sports Therapy (BSc Hons) at the University of St Mark and St John and have created this website to help widen peoples knowledge of Strength and Conditioning (S&C) and the role it plays… Continue Reading →

This website will help improve your knowledge on all things S&C and give you information on how to prevent common injuries among the sporting population with videos demonstrating progressive exercises that can be used by many coaches or performers.