Funk Roberts with the Plyometrics

This is a great video with a wide variety of plyometric exercises! All of these exercises could be used in all sports and martial arts as part of a strength and conditioning programme. One safety point first, is that make sure you are competent with the weights being used, if you use the barbell squat jumps as an exercise for yourself or an athlete make sure you or the athlete have mastered body weight squats, regular barbell squats and light Barbell Jump Squats as this exercise is an advanced exercise and could cause damage to your knee joints and other major skeletal joints.

Funk Roberts YouTube page- https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg

Tennis Agility Inspiration!

The video above gave me inspiration whilst making my 5 minute video on agility exercises. Some of the exercises from this video gave me ideas to  change, adapt and improve the exercise drills above. Stay posted for my 5 minute coaching agility exercises video!

Welcome to Professional Strength and Conditioning

Welcome to the new ‘Professional Strength and Conditioning’ website blog page.  ‘Professional Strength and Conditioning’, aims to deliver cutting edge knowledge backed up by a thorough understanding of strength and conditioning supported by proven academic studies. Professional Strength and Conditioning will upload content weekly which will vary from videos containing workouts and exercises, technique advice/demonstrations to articles discussing topics related to strength and conditioning, as well as relevant academic journals which provide interesting talking points to think about and discuss with like minded enthusiasts.