Ok, so you’ve just played 80 minutes of rugby on a boggy pitch (English weather for you…), what do you do next? Shower and grab…
Maisie Squibb
Rehabilitation in Sport and Exercise
Ok, so you’ve just played 80 minutes of rugby on a boggy pitch (English weather for you…), what do you do next? Shower and grab…
Email: maisielsquibb@gmail.com Linkdin: MaisieSquibb Twitter: @maisiesquibb
What is Agility? ‘Agility is a whole body movement with a change of velocity or direction in response to a stimulus’ (Sheppard & Young, 2006)…
Prepare an athlete to successfully participate in sport Manage injuries in a safe and appropriate way Educate athletes about injury prevention techniques Provide evidence based…
Through the 2017/18 season, I have been running strength and conditioning sessions for the Marjon Ladies Football Club. Here is an example of a warm…
Front Row Key Movements: Scrummaging Physical Abilities: Maximal Strength, Lean Body Mass, Isometric Strength Exercises: Squats (and variations), Horizontal Pressing Variations, Isometric Scrum Engage, Medicine Ball Throw (for…
Serious athlete, or weekend trooper, proper hydration is crucial to health and sport performance (Maughan & Shirreffs, 2010; Oppliger et al., 2005) . Water is…
Continue reading Recovery Strategies: Hydration and Rehydration
This video explains a little bit about what plyometric training is and how it is used within freestyle windsurfing. Exercises, along with a number of…
Welcome to my website dedicated solely to all things Strength & Conditioning. I hope you find the website useful!