Serious athlete, or weekend trooper, proper hydration is crucial to health and sport performance (Maughan & Shirreffs, 2010; Oppliger et al., 2005) . Water is…
Continue reading Recovery Strategies: Hydration and Rehydration
Serious athlete, or weekend trooper, proper hydration is crucial to health and sport performance (Maughan & Shirreffs, 2010; Oppliger et al., 2005) . Water is…
Continue reading Recovery Strategies: Hydration and Rehydration