Ok, so you’ve just played 80 minutes of rugby on a boggy pitch (English weather for you…), what do you do next? Shower and grab…
Maisie Squibb
Rehabilitation in Sport and Exercise
Ok, so you’ve just played 80 minutes of rugby on a boggy pitch (English weather for you…), what do you do next? Shower and grab…
Front Row Key Movements: Scrummaging Physical Abilities: Maximal Strength, Lean Body Mass, Isometric Strength Exercises: Squats (and variations), Horizontal Pressing Variations, Isometric Scrum Engage, Medicine Ball Throw (for…