Swimming is a great activity for those with back pain and can be an effective way of keeping muscles and joints supple and strong.
Author Archives: benjane
OneLife
The OneLife programme is a group physical activity intervention designed to support those with Type 1 Diabetes in becoming and/or staying physically active
Chronic Low Back Pain
We’ve been delivering physical activity clinics for people with chronic low back pain since 2008. We support patients in a holistic way in that we offer specific back conditioning exercises but also spend time on movement issues, cardiovascular fitness, nutrition and other lifestyle issues that can have a positive impact on reducing the impact of back pain on everyday living.