On this page we’ve posted additional resources that are related to the content we recommend on the programme.
Contents
Articles
Everything you know about back pain is wrong – Physiotherapist Kieran O’Sullivan casts an expert eye over one of our most common health problems and challenges the strategies we use to manage it – An article in the Irish Independent
Videos
How to do the Bird Dog
Squat to a chair
https://www.youtube.com/watch?v=bDYhvsww1AU