My lockdown story

Lockdown has changed things a lot. I looked forward to going into university, for labs and teaching one and a half days each week, but now I’m learning at home. I miss the social side of university life and I miss seeing family and friends, especially when things are not running smoothly.

My days are busy with home schooling and household tasks like preparing meals (which are requested often!). I’m also studying and working part-time as Admin Manager for our family business. It is a juggling act: I’m just taking it one day at a time.

It is a concern that my children, aged 14 and 11, cannot see their friends but they are off to a good start with virtual schooling. It has been lovely to hear laughter coming from my daughter’s room as she chats with friends and teachers. She has become totally independent since the first lockdown and takes full responsibility for her learning. In normal times, I discourage my son from spending too much time on devices but for lockdown it’s the opposite. I study for about two hours a day with my books and laptop, writing assignments and revising for an upcoming exam. This sedentary set up is unusual for us as a family, so sometimes we have to find ways to make it work without disagreements.

I love exercise and being outdoors, but I injured my knee and had to pause running, cycling and the long dog walks. I find that losing my head in study helps take my mind off things. I listen to podcasts when I can’t sleep and I enjoy a glass of wine with dinner on more evenings than before the lockdown. Some days my mind is too full of other thoughts to think about study and on those days I really appreciate having my family around me.

Marjon, please remember we’re all going to have wobbles but we’re going to get through this uncertainty together.

Danielle Magill
BSc (Hons) Health and Wellbeing Practitioner

Health and Wellbeing

Health and Wellbeing can be seen as embracing the whole person both physically and psychologically, with a combination of absence of poor health and disease alongside an overall feeling of wellness  physically, emotionally and psychologically.

A person’s health is connected with their wellbeing although how they are related is not completely clear. Wellbeing underpins a persons life (Gov, 2020).

Although people’s assessment of their health is associated with their assessment of their overall life satisfaction, the relationship between health and wellbeing is not clear cut. (WHO, 2020)

The World Health Organisation (WHO) defines health as

‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ (WHO, 2020)

References

Gov (2020) available at Wellbeing and Health available at https://www.gov.uk/government/publications/wellbeing-and-health (accessed 01.10.2020)

World Health Organisation (WHO) 2020 Constitution available at https://www.who.int/about/who-we-are/constitution accessed 01.10.2020

 

Blood Pressure

Blood Pressure

Blood

Blood is a body fluid that runs through the veins, arteries and capillaries bringing oxygen and nutrients to all parts of the body. It has four components including plasma, red blood cells, white blood cells and platelets (American Society of Haematology 2020) (Hirsch, 2020) (Hoffman, 2020) (Moore and Langley 2011) (Mader and Windelspecht 2012).

What is blood pressure?

Blood pressure (BP) is part of the human circulatory system and refers to ‘the force exerted by blood or the pushing of blood against the artery wall’ (Geatrell et al, 2008, p. 46). This force is called hydrostatic pressure and is dependent on the force in which the ventricle contracts and also the diameter of the blood vessel. Blood needs to circulate and flow through the body at a certain pressure (Geatrell et al, 2008) (Chaudhry et al, 2020).

Human blood pressure will change at different times of the day depending on their level of activity and food consumption with normal blood pressure fluctuating for any one person within a range (Geatrell et al, 2008). Although conditions should be standardised, it is also important to consider other factors such as age, medication and lifestyle (Holland, 2019) (Musini and Wright, 2009).

Ideal or normal blood pressure is 90/60mmHg to 120/80mmHg for most healthy adults (Blood Pressure UK, 2020).

Systolic and Diastolic

Systolic blood pressure is the force created on the blood vessels when the heart beats and pushes blood through the arteries (NHS, 2019).

Diastolic blood pressure is the pressure in the arteries when the heart rests in between beats (Ambardekar 2020) (NHS, 2019).

While testing blood pressure, the practitioner can use a stethoscope to listen for the blood moving past the inflated cuff – this is systolic pressure. When the pressure in the cuff is reduced until no sound is heard, this indicates that the blood is flowing freely through the artery – this is diastolic pressure.

What is hypertension?

Hypertension is raised or high blood pressure whereby the blood moves through the arteries at a higher pressure than normal (Mader and Windelspecht 2012). According to the World Health Organisation 1.13 billion people are affected worldwide with hypertension (WHO, 2019). Hypertension can be caused by different things which increase the risk including a diet that is high in salt, smoking or being overweight (Geatrell et al, 2008) (NHS, 2019). Physical activity and exercise can lower blood pressure.

Possible causes of blood pressure changes

Changes in blood pressure can occur due to health conditions such as diabetes or COPD, physiological factors including genetics, temperature, exercise or pregnancy or psychological factors such as stress or anxiety (Holland, 2019) (Moore and Langley, 2011).

How to measure blood pressure

https://www.youtube.com/watch?v=3C0jbTg564I&t=205s

Blood pressure is measured using a sphygmomanometer.

  1. Make sure that the patient sits for 15 minutes prior to testing. This is to ensure precision and accuracy of measurement as blood pressure can fall while rested.
  2. Ask the patient to sit in a chair with their back supported, gain consent and ask the following questions: Do you mind if I take your blood pressure? Is there anything that may be a threat to the validity of the reading, such as caffeine intake, alcohol or medications?
  3. Place the sphygmomanometer cuff around the patient’s resting bare upper arm about 3cm above the elbow with a tight fitting but not so tight that could cause an occlusion. Make sure the tube is facing downwards, running along the inside of the inner elbow crease.
  4. Ask the patient to sit still and try to remain calm.
  5. Press the start button to inflate the cuff until this closes the artery by its pressure. It is worth explaining to the patient that the cuff will tighten and this should take less than a minute. Sit quietly with the patient during this time.
  6. The numbers will change on the machine during this time until the two blood flow readings will be shown on the digital display and can be recorded and analysed.
  7. Repeat steps 3-6 two to three times on both arms for accuracy and record readings.

References

American Society of Haematology (2020) Blood Basics Retrieved from https://www.hematology.org/education/patients/blood-basics

Ambardekar, N. (2020) WebMD What is my systolic blood pressure? Retrieved from https://www.webmd.com/hypertension-high-blood-pressure/qa/what-does-the-systolic-blood-pressure-number-mean

Blood Pressure UK (2020) Understanding your blood pressure Retrieved from http://www.bloodpressureuk.org/your-blood-pressure/understanding-your-blood-pressure/

Chaudhry, R. Miao, J.H. Rehman, A (2020) Physiology, Cardiovascular Retrieved from  https://www.ncbi.nlm.nih.gov/books/NBK493197/

Geatrell, B. Lowrie, P. and Tilley, A (2008) OCR Human Biology Essex Pearson Education Limited

Hirsch, L. (2019) Kids Health What is blood? Retrieved from https://kidshealth.org/en/kids/blood.html

Hoffman, M. (2020) Picture of Blood Retrieved from (accessed 04.10.20)

Holland, K (2019) Why does my blood pressure fluctuate? Retrieved from https://www.healthline.com/health/fluctuating-blood-pressure

Mader, S.S and Windelspecht, M. (2012) Human Biology (12th Ed) Avenue of the Americas The McGraw-Hill Companies Inc

Moore, J.T. and Langley, R.H (2011) Biochemistry for Dummies (2nd Ed) Indianapolis Wiley Publishing Inc

Musini, V.M. and Wright, J.M. Factors Affecting Blood Pressure Variability: Lessons Learned from Two Systematic Reviews of Randomized Controlled Trials Retrieved from  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682566/

NHS (2019) What is blood pressure? Retrieved from https://www.nhs.uk/common-health-questions/lifestyle/what-is-blood-pressure/

NHS (2019) Causes, High blood pressure (hypertension) Retrieved from https://www.nhs.uk/conditions/high-blood-pressure-hypertension/causes/

Norris, M. and Siegfried, D.R. (2011) Anatomy and Physiology for Dummies New Jersey Wiley Publishing, Inc

WebMD (2020) Diastole vs. Systole: Know Your Blood Pressure Numbers Retrieved from https://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers#1

World Health Organisation (WHO) (2019) Hypertension Retrieved from https://www.who.int/health-topics/hypertension/#tab=tab_1

Communication

 

 

 

 

Good communication skills are one of the most important factors when interacting with others, when providing a service and delivering person-centred care.

Communication is the transfer and exchange of information between at least two individuals (Help Guide, 2019). This can happen in a multitude of ways and can be verbal or non-verbal. For communication to be effective it is important to know the aims and the meaning of the communication and this must be shared and relayed correctly as well as being accurately received and understood (Bach and Grant, 2012) (Crawford, Brown and Bonman,2006).

Verbal communication is words that are spoken. Words need to be chosen with the intent of making the message clear and concise.

Non-verbal communication includes eye contact or use of body language such as hand gestures. Tactile communication such as touch, as well as written or digital are also non-verbal forms of communication.

Para-verbal is how the words are spoken. This can be the in the tone used, pace, volume and the emotion relayed in the speech such as happy, sad or angry. A statement can be conveyed with a different meaning depending on the emphasis of the words and the tone. It is how something is said rather than how something is said as to how it is received (CADRE, 2017).

Tailoring communication

Tailoring is the process of individualising and customising communication to meet the needs of the individual or people receiving (WHO, 2020). This can be achieved by adjusting language, timings, pace,

Barriers to communication

Alongside positive communications there are many barriers to effective communication. These barriers can include age, disability, health, emotional, socio-economic group, environment, race, religion or cultural group including personal cultural bias (McDaniel et al, 2009) and this can mean that the communication is not received, not understood or altered in some way due to various factors (Aldworth et al, 2010).

For the purpose of this discussion age, disability and environment will be applied.

Age both young and older can create many barriers to communication. These can include a variation in cognitive ability meaning that all ages will have differences in how they think and how they interpret the communication (Lindon, 2012). With children this could mean that if age appropriate language is not used, not enough time is allowed for a child to reply or understand the communication, a child is not given enough responsibility (thinking their adult or carer has more credence) and underestimating or over estimating emotional maturity this can create a barrier to effective communication. These barriers can also apply to any age depending on the cognitive ability and form of communication. So for effective communication it is necessary to assess and ensure the individual and the content is thought about so the message being transmitted takes into consideration the age, avoiding age related barriers (Bach and Grant, 2012).

Disability as a barrier to communication comes in many forms. Certain disabilities are often complicated, with a speech and language difficulty or completely non verbal alongside a sensory impairment including visual or hearing. Physical disabilities and symptoms can produce barriers including . Visual Ways to overcome barriers to communication within disability can include technological aids including phones and devices to enable communication to be in the form of text messages, social media or email or human aids such as an interpreter or signer giving sign language (Alworth et al, 2010) (Dalrymple and Willis, 2020) (Thomas and Woods, 2005).

Environmental barriers to communication include distractions such as noise, other people resulting in reduced privacy, the weather or room temperature creating an uncomfortable environment. Poor lighting can cause a barrier and interference to effective communication, for example because communication is also non verbal, if lighting is poor it could prove more difficult to read facial expressions or make eye contact, placing a barrier to the interpretation of the communication (Aldworth et al, 2010)

All of these factors can be interlinked having an influence on effective communication.

References

Aldworth, C. Billingham, M. Lawrence, P. Moonie, N. Stretch, B. Talma, H. Whitehouse, M. (2010) Health and Social Care Level 3 Book 1 BTEC National Essex Pearson Education Ltd

Bach. S. and Grant. A, (2012) Communication and Interpersonal Skills in Nursing (2nd Ed) Exeter Learning Matters Ltd

Centre for Appropriate Dispute in Resolution Education The (CADRE) (2017) Communication Skills available at https://www.cadreworks.org/resources/communication-skills (accessed: 08.10.20)

Crawford, P. Brown, B. and Bonman, P. (2006) Communications in Clinical Settings Cheltenham Nelson Thornes Ltd

Dalrymple, R. and Willis, S. (2020) Fundamentals of Paramedic Medicine (2nd Ed) Sussex John Wiley and Sons Ltd

Gov (2019) The Charity Commission available at https://www.gov.uk/government/organisations/charity-commission (accessed: 04.12.19)

Lindon, J. (2012) Understanding Child Development 0-8 years (3rd Ed) London Hodder Education

McDaniel, E. Porter, R. Samovar, L. (2009) Communication between cultures (7th Ed) Boston Nelson Education Ltd

Raising Funding (2019) Advantages and disadvantages of establishing a charity available at http://www.raisingfunding.co.uk/advantages-disadvantages-establishing-charity.html (accessed: 06.12.19)

Stroke Association (2019) Who we are available at https://www.stroke.org.uk (accessed: 03.12.19)

Thomas, D. and Woods, H. (2005) Working with People with Learning Disabilities London Jessica Kingsley Publishers