Make sure you get enough sleep:

• Keep regular sleep hours and avoid napping.
• Create a restful environment. Somewhere dark, quiet and cool.
• If you can’t sleep get up and try a relaxing activity, return to bed when you feel sleepier.
• Caffeine and alcohol can prevent deep sleep. Try to avoid them close to bedtime.

Manage your diet:

• Aim to eat 5 portions of a variety of fruit and veg each day.
• Base your meals on higher fibre starchy foods like potatoes, bread, rice or pasta
• Have some dairy or dairy alternatives (such as soya drinks)
• Eat some beans, pulses, fish, eggs, meat and other protein
• Choose unsaturated oils and spreads, and eat them in small amounts
• Drink plenty of fluids(at least 6 to 8 glasses a day)

Get moving:

• Try to be physically active everyday
• Exercise regularly, at least 150 minutes a week

If you are taking prescribed medication:

• Take your medication at the same time everyday
• Make sure you know if they should be taken with meals or on an empty stomach
• Be aware that some over-the-counter medicines shouldn’t be taken with prescribed medicines unless a doctor or pharmacist has confirmed it is safe.