Reflection 14/12/18

Massaged clients quads as they played rugby at the weekend and requested a STM.

Feedback: Quads feel much more relaxed and a lot better, I can now squat without any problem.

Summary: Massaged clients quads as they were tight possibly from lactic acid build up.

Improvements: Time management as I was late and rushed the warm up.

Leave a Reply

Your email address will not be published. Required fields are marked *