Policy

Policy

Policy is a set of principles, guidelines, frameworks and actions that are intended to set standards for the behaviour of individuals, groups and populations and essentially, to solve problems (Knill & Tosun, 2020). Policies exist at government level, but all companies and organisations will have their own sets of policies that may have a positive impact on the workforce (Timms et al., 2015). Policies address problems within societies by providing a platform that aims to keep the public safe and from a health perspective, by preventing or reducing diseases or conditions that impact economically and on quality of life (QoL) (Eyler, 2016). For example, Davies, (2015) recognised that incontinence was a prevalent issue impacting negatively on individuals QoL and on society in terms of the economic impact on health services. They proposed that policies should be commissioned to provide educational programmes and physiotherapy services to address these matters. Thus when a policy is established, it demonstrates an intention which can increase resources and funding in order to solve a societal issue.

What is healthy public policy?

Healthy public policy (HPP) is policy which is not specifically designed for health but ultimately has a positive impact on health (Carey et al., 2014). It is concerned with the social and environmental issues that impact on health and places an important focus on the social determinants of health (Bryant et al., 2019). The health in all policies initiative is an example of HPP which was designed so that health is addressed in all policies and sectors, including business and politics, local and national government, that is, that the impacts of a given policy on health are considered in every policy at every level (Guglielmin et al., 2018).

Examples of healthy public policy include those targeting obesity. It is said that obesity is caused by the environment in which people live which is influenced by issues such as poor access to space for physical activity, high costs of healthy food and marketing of unhealthy foods (Marmot, 2015). A recent policy, gear for change: a bold vision for cycling and walking, aims to increase active travel and proposes to invest in infrastructure that supports active travel as well as making changes to the highway code which will make it safer for the public to do so (Hirst & Dempsey, 2020). By addressing healthy public policy, it allows questions to be raised regarding the efficacy of siloed approaches to policy that focus on the individual behaviour, many of which are ineffective (Raine et al., 2014), to a focus on the wider issues that are impacting on health. Ultimately, HPP allows for the creation of environments that are conducive to the health of all (Raphael, 2015).

Policy Formulation

Policy formulation refers to the process by which an idea or a problem is transformed into an action or set of actions and the outcomes which it produces. The process of policy formulation is dynamic; there is a process, but it is not typically followed in a linear or cyclical fashion. Policy formulation begins with establishing a problem and setting an agenda to solve it. The agenda is then implemented and evaluated, and the policy may be adapted if necessary (Hansson-Forman et al., 2021).

In theory, policies must be evidence based or at least informed by evidence and in health policy, epidemiological studies provide a basis for new policies to arise (Bhattacharya, 2013; Bowman et al., 2012; Smith, 2013).  Policy can also be informed by the experiences of political leaders such as the current United Kingdom (UK) Prime Minister Boris Johnson who invested £100 million in weight loss services due to the impact his weight had on the severity of his COVID-19 illness. Moreover, policy can be informed by external pressures from lay people who lobby for new policies such as seen in the gradual changes being made to domestic violence policies and laws which have the power to improve health (Crozier & Jarman-Howe, 2020; Gill & Theriault, 2005; UK Parliament, 2022).

There does appear to be a gap however, between identifying an issue through research, and forming policies or actions (Bowman et al., 2012; Kitson & Straus, 2010). This gap appears to occur due to the unrelatedness of researchers and policy makers but is potentially addressed with the use of a framework (Field et al., 2014; Smith, 2013). The framework identified that policy decision makers or all those who have a stake in actions, must become involved from the earliest stages of research through a process of co-production in order for the policy process to be successful (Smith, 2013).

Policies and power

A welfare state implements economic support such as for public pensions, healthcare and unemployment support. Welfare states are present in all developed capitalist nations to which the UK is one. The balance of equity within a nation may be dependent on the type of welfare state to which it belongs. The UK is considered a liberalist welfare state that prioritises the economic market and pro-business political parties. This has the effect of de-prioritising citizen economies and social security which increases health inequalities. In contrast, nations such as Sweden, Finland and Norway belong to a social democratic welfare state that prioritises equality, independent of employment status and as such, these countries have a higher level of health equality (Bryant et al., 2019).

Summary

Policies exist for the health and safety of the populations they serve. The formulation of policies is complex and not always derived from the best evidence available at the time. This can change but requires the coming together of all stakeholders, researchers and government bodies. Policies are driven largely by those in the highest power but every person within society has the ability to influence and change policy to create a better society for all.

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The Effectiveness of Exercise Referral Schemes

The Effectiveness of Exercise Referral Schemes

 

Physical inactivity (PIA) is responsible for nearly 8% of non-communicable diseases worldwide and 1/6 of deaths in the United Kingdom (UK) (Cunningham et al., 2021; Katzmarzyk et al., 2021). In those who already have a chronic health condition, physical activity (PA) can improve all-cause mortality and disease outcomes yet nearly 40% of the UK population are currently inactive (British Heart Foundation, 2017; Lee et al., 2012). Exercise referral schemes (ERSs) were commissioned in the 1990’s as a solution to PIA but there has been considerable debate as to whether ERSs have been effective (National Institute for Health and Care Excellence (NICE, 2014); Hanson et al., 2020; Pavey et al., 2011). In order to ensure the schemes are effective, evidence supports the standardisation of delivery of the schemes. Without standardisation, there is a risk that they will be decommissioned, at a time where chronic conditions are rising, and a strong solution is required to reduce them.

 

What are exercise referral schemes; what is the purpose?

When a general practitioner or primary care team refers a patient to a supervised programme of PA, this is called an exercise referral scheme (Williams et al., 2007). The National Quality Assurance Framework (NQAF) was written in 2001 to provide guidelines for the effective use of ERSs (Department of Health, 2001). It was recommended within the guidance, that alongside PA interventions, schemes are most effective when paired with evidence-based behaviour change frameworks (Department of Health, 2001; Watson, 2017).

 

Are exercise referral schemes effective?

Early research supports efficacy of ERSs but there is concern as to whether they are effective in the short and long term (Fox et al., 1997; Pavey et al., 2011; Taylor et al., 1998). It has been argued that in real world scenarios, ERSs are ineffective because they have poor attendance and attrition rates and poor overall outcomes (Morgan, 2005; Pavey et al., 2011). Underlying these arguments however, is a lack of congruency in processes relating to ERSs such as: delivery of the schemes including training of PA providers and adherence to the NQAF; data capture and evaluation of the schemes; populations referred on to the schemes, programme specification, and inclusion or exclusion of evidence-based behaviour change techniques (Albert et al., 2021; Hanson et al., 2020).

In particular, Pavey et al., (2011) argued a potential case to remove investment for ERSs due to poor outcomes. One concern with this study however, is the study population: both chronically ill and healthy patients were included in the study. The trial did highlight the lack of standardised use of theory-based interventions and the impact this may have on outcomes but there also is a case to argue that chronically ill patients may achieve more positive outcomes. This is because they exhibit higher levels of motivation due to fears around their health status so including both populations within the study may have contributed to the lack of effectiveness of the schemes (Albert et al., 2020).

 

How do you measure the effectiveness of the scheme?

One of the challenges with assessing the effectiveness of ERSs is that the objectives must be clearly stated in order to assess whether or not they have been met by the scheme (Henderson et al., 2018). According to NICE (2014), the aim is to increase PA in those who have chronic conditions which could be considered a loose aim. Without agreeing on focussed objectives and how they should be measured it is impossible to assess the effectiveness (Hanson et al., 2020; NICE, 2014). If a scheme is delivered based on loose aims and without agreement on objectives or best practice, it is unlikely that they will be found to be effective.

Moreover, Buckley et al., (2020) found that many individuals who adhered to appropriate volumes of PA according to the UK PA guidelines (Davies et al., 2019), had low cardiorespiratory fitness. This means the volume of PA they were engaging in did not elicit the metabolic benefits associated with exercising at the optimal level of intensity. This is further supported by Gray et al., (2015) & Westcott et al., (2009). This highlights the importance of specialised exercise programmes to assist patients with engaging in clinically relevant intensities of physically activity. Therefore, continued commissioning via a thorough set of policies and objectives to ensure clinical best practice, must be a priority.

Conclusion

If physical activity is to reduce chronic conditions, it must be conducted at clinically relevant intensities. It has been argued that ERSs are ineffective at increasing physical activity. However, it is clear that there is no standardisation of who the schemes are delivered for, how they are studied for effectiveness and how they are delivered. Before making an assessment on the effectiveness of schemes, commissioning groups must make it a priority to standardise the delivery of schemes because ultimately, if delivered effectively, they may be the key to decreasing numbers of non-communicable diseases.

REFERENCES

 

Albert, F. A., Crowe, M. J., Malau-Aduli, A. E. O., & Malau-Aduli, B. S. (2020). Functionality of physical activity referral schemes (PARS): A systematic review. In Frontiers in Public Health (Vol. 8). https://doi.org/10.3389/fpubh.2020.00257

Albert, F. A., Malau-Aduli, A. E. O., Crowe, M. J., & Malau-Aduli, B. S. (2021). Australian patients’ perception of the efficacy of the Physical Activity Referral Schemes physical activity referral scheme (PARS). Patient Education and Counseling. https://doi.org/10.1016/j.pec.2021.04.001

 

British Heart Foundation. (2017). Physical Inactivity and Sedentary Behaviour Report 2017. British Heart Foundation.

 

Buckley, B. J., Thijssen, D. H., Murphy, R. C., Graves, L. E., Cochrane, M., Gillison, F., Crone, D., Wilson, P. M., Whyte, G., & Watson, P. M. (2020). Pragmatic evaluation of a coproduced physical activity referral scheme: a UK quasi-experimental study. BMJ Open, 10(10). https://doi.org/10.1136/bmjopen-2019-034580

 

Cunningham, K. B., Rogowsky, R. H., Carstairs, S. A., Sullivan, F., & Ozakinci, G. (2021). Methods of connecting primary care patients with community-based physical activity opportunities: A realist scoping review. In Health and Social Care in the Community (Vol. 29, Issue 4). https://doi.org/10.1111/hsc.13186

Davies, D. S. C., Atherton, F., McBride, M., & Calderwood, C. (2019). UK Chief Medical Officers’ Physical Activity Guidelines. Department of Health and Social Care, September.

 

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Fox, K., Biddle, S., Edmunds, L., Bowler, I., & Killoran, A. (1997). Physical activity promotion through primary health care in England. British Journal of General Practice, 47(419).

 

Gray, B. J., Stephens, J. W., Williams, S. P., Davies, C. A., Turner, D., & Bracken, R. M. (2015). Cardiorespiratory fitness is a stronger indicator of cardiometabolic risk factors and risk prediction than self-reported physical activity levels. Diabetes and Vascular Disease Research. https://doi.org/10.1177/1479164115599907

 

Henderson, H. E., Evans, A. B., Allen-Collinson, J., & Siriwardena, N. A. (2018). The ‘wild and woolly’ world of exercise referral schemes: Contested interpretations of an exercise as medicine programme. Qualitative Research in Sport, Exercise and Health, 10(4). https://doi.org/10.1080/2159676X.2017.1352018

 

Katzmarzyk, P. T., Friedenreich, C., Shiroma, E. J., & Lee, I. M. (2021). Physical inactivity and non-communicable disease burden in low-income, middle-income and high-income countries. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2020-103640

 

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Morgan, O. (2005). Approaches to increase physical activity: Reviewing the evidence for exercise-referral schemes. Public Health, 119(5). https://doi.org/10.1016/j.puhe.2004.06.008

 

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Pavey, T. G., Taylor, A. H., Fox, K. R., Hillsdon, M., Anokye, N., Campbell, J. L., Foster, C., Green, C., Moxham, T., Mutrie, N., Searle, J., Trueman, P., & Taylor, R. S. (2011). Effect of exercise referral schemes in primary care on physical activity and improving health outcomes: Systematic review and meta-analysis. BMJ (Online),343(7831). https://doi.org/10.1136/bmj.d6462

 

Taylor, A. H., Doust, J., & Webborn, N. (1998). Randomised controlled trial to examine the effects of a GP exercise referral programme in Hailsham, East Sussex, on modifiable coronary heart disease risk factors. Journal of Epidemiology and Community Health, 52(9). https://doi.org/10.1136/jech.52.9.595

Watson, P. (2017). Stuck in the “exercise” trap: Current issues and future directions for UK exercise referral schemes. European Journal of Public Health, 27(suppl_3). https://doi.org/10.1093/eurpub/ckx187.057

 

Westcott, W. L., Winett, R. A., Annesi, J. J., Wojcik, J. R., Anderson, E. S., & Madden, P. J. (2009). Prescribing physical activity: Applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies. Physician and Sportsmedicine, 37(2). https://doi.org/10.3810/psm.2009.06.1709

Williams, N. H., Hendry, M., France, B., Lewis, R., & Wilkinson, C. (2007). Effectiveness of exercise-referral schemes to promote physical activity in adults: Systematic review. In British Journal of General Practice (Vol. 57, Issue 545). https://doi.org/10.3399/096016407782604866

The Social Determinants of Health

Social determinants of health (SDOH) are the factors that fall outside of biological or genetic, that impact upon health (Bambra et al., 2010). They are the also the driving force of health inequalities (Lynch, 2017). SDOH account for one third of premature deaths in the United Kingdom (Lacobucci, 2019). Social determinants of health include: position within the social hierarchy, income, level of education, living and working conditions, access to healthcare, social isolation, adverse childhood experiences, race and gender. Health inequalities happen when subgroups of the population have a less equal chance of being healthy due to the SDOH. Health is impacted by where someone is born, where they grow up, where they live and the conditions in which they work and grow old (Marmot, 2015). Health inequalities are avoidable. It is possible to reduce health gaps by addressing the underlying, wider determinants that are causing ill health rather than targeting individual symptoms. The drivers for this change are social policy that filters down through healthcare structures.

To demonstrate the SDOH, illustrated, is the example of a 15 year old girl. Kerri was raised in care after losing her mother and experiencing abuse and neglect from her father. She became pregnant at 15, never finished school and had 3 children by 18. At home, the father was an alcoholic and violent. He also has experienced physical abuse at the hands of his father. In danger, the family moved to a new town, cutting contact with family. Kerri made attempts to gain employment, but each time was faced with a conundrum: it was more financially viable to remain unemployed and receive benefits than it was to work and pay for childcare. The family often lived in poverty, in unsafe areas which prompted several house moves. When Kerri did work, it was in a low paid and low skilled environment where bullying was experienced. Kerri’s children moved out of the family home at a young age and did not pursue ongoing education. These issues demonstrate the social determinants of health.

This live scenario evidences the complex interplay between the social determinants of health. All combined, these factors are mutually reinforcing and have a far reaching, negative impact upon health (Lovell & Bibby, 2018). The mother and children were in a low socioeconomic position. Health and life expectancy can be seen on a gradient from the lowest to the highest within the social hierarchy (Marmot, 2017a). The lowest on the social gradient have poorer health and health improves for each increased stage of the gradient. They were also victims of adverse childhood experiences (ACEs). Children who have experienced trauma such as domestic violence, alcoholism, divorce or death, are more likely to experience low mental wellbeing and ACEs correlate with heart disease and cancer. More respiratory and gastrointestinal disturbances are also seen in the adulthood of children who have had ACEs (Bellis et al., 2014). They are also more likely to adopt health offensive behaviours and are less likely to engage in health improvement behaviours (Bartley, 2017).

Lifestyle factors such as smoking, drinking excessive alcohol, poor diet and lack of physical activity are all causes of non-communicable diseases such as heart disease, obesity, type 2 diabetes and some cancers (Arena et al., 2016). Poor lifestyle factors are more prevalent in people in low socioeconomic positions and ACEs (Bellis et al., 2014; Lakshman et al., 2011). At first glance, this suggests that health issues within these populations are behavioural and is it the individual behaviours that must be targeted (Crinson, 2009). These behaviours, however, can be a way of seeking relief for those in dire circumstances (Baum & Fisher, 2014) and may also be culturally adopted (Kriznik et al., 2018). Marmot (2015), argues however, that poor lifestyle behaviours are adopted due to the conditions that people live in as opposed to the free choices one is able to make.

Sufficient opportunity must first exist in order for people to adopt healthy behaviours. (Lovell & Bibby, 2018). For example, Kerri would be unlikely to leave the house for a daily run when it was unsafe to be outside. She would also be unlikely to exercise due to lack of social support and time (Marmot, 2015). With time being and money being an issue, the gym and healthy food may not at the top of the priority list (Lovell & Bibby, 2018). Additionally, education may not be at the top of the priority list for a family who is struggling to survive. Education, however, impacts upon life chances (Braveman et al., 2011).

Higher levels of education are associated with improved health literacy and, in turn, higher levels of positive health management. Although domestic violence occurs at all stages of the social gradient, it is more concentrated in less educated, socially deprived areas. Education level can result in female empowerment: women who are well educated are more likely to seek help earlier. (Michael Marmot, 2017b). Education is also linked with better rates of employment and higher levels of income. Greater income would enable the family to acquire housing in a safer area. Deprived areas are typically more built up so have more light and noise pollution which can impact sleep as well as fear of inherent dangers (Davies & Pearson-Stuttard, 2020). Research by (Bambra et al., 2010) showed that urban regeneration has the potential to improve health but only if the social issues within the area are also addressed.Therefore, housing quality is impacted by income (Braveman et al., 2011). With more money, people may be able to move to a safer area that has access to green space for exercise and where it is safe to do so. Education, therefore, impacts upon socioeconomic position.

Position in the social hierarchy has an independent effect on health (Bambra & Schrecker, 2014). Those who are lower in the social hierarchy in all areas, experience poorer health outcomes. The mother was unable to work. Unemployment impacts health on multiple levels. It increases psychosocial stress and risk of poverty which increases the risk of malnutrition (Marmot, 2017b). Psychosocial stress increases the risk of cardiovascular disease (Marmot et al., 2013).The stress also impacts upon children’s socio-emotional behaviour which can impact upon engagement within education settings and perpetuate more social isolation (Marmot, 2017b). Social isolation negatively impacts upon health (Haslam et al., 2018). It correlates with increased risk of heart disease and strokes (Lovell & Bibby, 2018). However, being in employment but in low skilled, unsupported, emotionally toxic work, with lack of autonomy and control also impacts upon health (Marmot & Brunner, 2005). This makes clear, the need for social interventions in order to improve overall health.

Healthcare provision is largely biomedical. For example, if someone visited the general practitioner’s office for depression, they are likely to be prescribed anti-depressants – medicine. Medicine will not solve the underlying social issues the individual is facing. This is changing. It is being recognised that people need non-medical interventions and social prescribing, whilst it has been around since the 1980’s, has more recently caught the attention of the National Health Service (NHS) and was included within the 5 year plan in 2014 (National Health Service, 2019). Social prescribing provides help to patients who are experiencing social difficulties. As those social difficulties can result in poor health, the aim is to increase social health with a view of improving overall health (South et al., 2008).  Social prescribing has been driven by policy (Kilgarriff-Foster & O’Cathain, 2015).

Policy drives healthcare. Policy is a set of laws, frameworks and guidelines, set to achieve particular goals (British Ecological Society, 2017). Prior to the war, inequalities were largely accepted (Crinson, 2009). After World War II a need for social justice was highlighted and this drove the inception of the NHS in 1948, for the purpose of improving health and reducing social differences in health. Whilst general health improved and life expectancy increased (Dorling, 2013), health inequalities also continued to increase; the dominant governmental belief at the time was that it was due to individual behaviours (Crinson, 2009). However, Marmot et al. (1978) found that individual behaviours explained only a portion of the rates of mortality in the civil service workers who were studied and this lead to the commission of the black report by the Labour government (McIntosh Gray, 1982). The black report provided compelling evidence of health inequalities. This coincided Margaret Thatcher coming into power for the Conservative government and the report was subsequently ignored in favour of pushing the individual behaviour narrative (Crinson, 2009). What is demonstrated here, is that policy is unstable and healthcare provision is controlled by political agendas. Regardless of whether or not a policy is working, politicians hold the trump card.

Labour came back into power in 1997 and commissioned the Acheson report which served as an update to the black report and corroborated the original findings (Crinson, 2009). The initial evasion of this undeniable data is responsible for the public health policies that are directed at improving individual behaviour. It has been shown however, that health promotion, is unlikely to drive health improvements in low socioeconomic position populations (Baum & Fisher, 2014).  Over time, changing governments also saw the cancellation of policies such as the Sure Start program (Melhuish et al., 2008) which was evidenced to improve the social problems and life chances for children in low socioeconomic groups. The National service framework for children, young people and maternity services which aimed to intervene and provide additional care to children who were exposed to domestic violence, was abolished due to an organisational change within the NHS (Department of Health, 2004).

Nonetheless, policy is responsible for substantial improvements in population health. Fiscal policy or tax on tobacco, alcohol and sugar has shown to be successful. By increasing tax by ten per cent  it induced four percent of smokers, largely from low social position groups, to quit (Chaloupka & Powell, 2018; Thomson et al., 2018). However, the tobacco industry seeks to undermine this effort by promoting cheaper ways to smoke such as ‘roll your own’ so policy needs to go further to address this (Hiscock et al., 2018).  Via social prescribing, smokers have access to healthier activities that may honour the relief they seek from smoking ,by obtaining additional social support (Kilgarriff-Foster & O’Cathain, 2015).

Creating policy that supports these issues is more conducive to health and a healthier society creates a more fruitful economy (Lovell & Bibby, 2018). Woolf (2019) argues that investments made in education and housing will do more for life expectancy than care provided by health services. Domestic violence is not caused by policy makers, but policy can be produced to address the cascade of social determinants that drive the health inequalities that keep generations in a vicious cycle of poor health (Bellis et al., 2014; Gill & Theriault, 2005; Department of Health, 2015). It is in the interest of policy makers to address these issues. Lovell & Bibby, (2018) argue that good health is the basic right of everyone in society. It is the moral obligation of the state to provide this. If governments, rather than pushing their own agendas would take heed of the data and provide continuity in the policies written to reduce inequalities, then it is a possibility that the health gaps and social gradient would reduce in a timelier fashion.

There are a multitude social issues that have a negative impact upon health. These issues drive inequalities but if the SDOH and health inequalities are addressed, it would benefit the economy as a whole, as well as reducing the costs to healthcare services. Ultimately, the life expectancy of Kerri and her children, according to the social gradient, will be lower. Currently, they have a higher probability of spending more time in their lives with illness, disease or disability. People are generally aware of the risks of smoking, drinking and poor diet so individualistic policies that target behaviours ignore the wider determinants of health. (Baum & Fisher, 2014). Change needs to come from the top to create a fairer society. Policy must address the underlying determinants, the deeper causes of these behaviours, alongside or even ahead of behaviour change, in order for change to be effective. Good health starts with political and organisational continuity of the policies that have proven fruitful in addressing the issues. Social determinants of health and health inequalities are likely to always exist, but if the gradient is tackled it would go a long way to reducing these issues, to the benefit of society as a whole.

References

Arena, R., Lavie, C. J., Cahalin, L. P., Briggs, P. D., Guizilini, S., Daugherty, J., Chan, W. M., & Borghi-Silva, A. (2016). Transforming cardiac rehabilitation into broad-based healthy lifestyle programs to combat noncommunicable disease. In Expert Review of Cardiovascular Therapy (Vol. 14, Issue 1). https://doi.org/10.1586/14779072.2016.1107475

Bambra, C., Schrecker, T. (2014). How politics makes us sick : neoliberal epidemics. Palgrave Macmillan.

Bambra, C., Gibson, M., Sowden, A., Wright, K., Whitehead, M., & Petticrew, M. (2010). Tackling the wider social determinants of health and health inequalities: Evidence from systematic reviews. In Journal of Epidemiology and Community Health. https://doi.org/10.1136/jech.2008.082743

Bartley, M. (2017). Health Inequality (2nd ed.). Polity Press.

Baum, F., & Fisher, M. (2014). Why behavioural health promotion endures despite its failure to reduce health inequities. Sociology of Health and Illness. https://doi.org/10.1111/1467-9566.12112

Bellis, M. A., Lowey, H., Leckenby, N., Hughes, K., & Harrison, D. (2014). Adverse childhood experiences: Retrospective study to determine their impact on adult health behaviours and health outcomes in a UK population. Journal of Public Health (United Kingdom). https://doi.org/10.1093/pubmed/fdt038

Braveman, P., Egerter, S., & Williams, D. R. (2011). The social determinants of health: Coming of age. Annual Review of Public Health. https://doi.org/10.1146/annurev-publhealth-031210-101218

Chaloupka, F; Powell, L. (2018). Using Fiscal Policy to Promote Health: Taxing Tobacco, Alcohol, and Sugary Beverages.

Crinson, I. (2009). Health Policy: a critical perspective. SAGE Publications Ltd.

Davies, S; Pearson-Stuttard, J. (2020). Whose Health Is It, Anyway? Oxford University Press.

Department of Health. (2004). National service framework: children, young people and maternity services. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/199952/National_Service_Framework_for_Children_Young_People_and_Maternity_Services_-_Core_Standards.pdf

Department of Health. (2015). The Annual Report of the Chief Medical Officer, 2014. In Annual Report of the Chief Medical Officer, 2014, The Health of the 51%: Women. https://www.networks.nhs.uk/nhs-networks/staffordshire-shropshire-and-black-country-newborn/documents/documents/chief-medical-officers-report-2014

Dorling, D. (2013). Think Piece In Place of Fear: Narrowing health inequalities. IEEE Annals of the History of Computing, May.

Gill, C., & Theriault, L. (2005). Connecting social determinants of health and woman abuse: A discussion paper. In 2nd Atlantic Summer Institute on Healthy and Safe Communities.

Haslam, C., Jetten, J., Cruwys, T., Dingle, G., & Haslam, S. (2018). The New Psychology of Health. Routledge.

Hiscock, R., Branston, J. R., McNeill, A., Hitchman, S. C., Partos, T. R., & Gilmore, A. B. (2018). Tobacco industry strategies undermine government tax policy: Evidence from commercial data. Tobacco Control, 27(5). https://doi.org/10.1136/tobaccocontrol-2017-053891

Kilgarriff-Foster, A., & O’Cathain, A. (2015). Exploring the components and impact of social prescribing. In Journal of Public Mental Health (Vol. 14, Issue 3). https://doi.org/10.1108/JPMH-06-2014-0027

Kriznik, N. M., Kinmonth, A. L., Ling, T., & Kelly, M. P. (2018). Moving beyond individual choice in policies to reduce health inequalities: The integration of dynamic with individual explanations. Journal of Public Health (United Kingdom). https://doi.org/10.1093/pubmed/fdy045

Lacobucci, G. (2019). A third of premature deaths in England are linked to social inequality, study finds. BMJ (Clinical Research Ed.), 367. https://doi.org/10.1136/bmj.l6883

Lakshman, R., McConville, A., How, S., Flowers, J., Wareham, N., & Cosford, P. (2011). Association between area-level socioeconomic deprivation and a cluster of behavioural risk factors: Cross-sectional, population-based study. Journal of Public Health, 33(2). https://doi.org/10.1093/pubmed/fdq072

Lovell, N., & Bibby, J. (2018). What Makes Us Healthy? An Introduction to the Social Determinants of Health. In The Health Foundation.

Marmot, M. (2015). The Health Gap: The challenge of an uequal world. Bloomsbury Publishing Plc.

Marmot, M. G., Rose, G., Shipley, M., & Hamilton, P. J. S. (1978). Employment grade and coronary heart disease in British civil servants. Journal of Epidemiology and Community Health, 32(4). https://doi.org/10.1136/jech.32.4.244

Marmot, M. (2017a). Social justice, epidemiology and health inequalities. European Journal of Epidemiology. https://doi.org/10.1007/s10654-017-0286-3

Marmot, M. (2017b). The Health Gap: The Challenge of an Unequal World: The argument. International Journal of Epidemiology, 46(4). https://doi.org/10.1093/ije/dyx163

Marmot, M, Bloomer, E., & Goldblatt, P. (2013). The role of social determinants in tackling health objectives in a context of economic crisis. Public Health Reviews, 35(1). https://doi.org/10.1007/BF03391694

Marmot, M., & Brunner, E. (2005). Cohort profile: The Whitehall II study. International Journal of Epidemiology, 34(2). https://doi.org/10.1093/ije/dyh372

McIntosh Gray, A. (1982). Inequalities in health. The black report: A summary and comment. International Journal of Health Services, 12(3). https://doi.org/10.2190/xxmm-jmqu-2a7y-hx1e

Melhuish, E., Belsky, J., Leyland, A. H., & Barnes, J. (2008). Effects of fully-established Sure Start Local Programmes on 3-year-old children and their families living in England: a quasi-experimental observational study. The Lancet, 372(9650). https://doi.org/10.1016/S0140-6736(08)61687-6

National Health Service. (2014). NHS Five Year Forward View. https://www.england.nhs.uk/publication/nhs-five-year-forward-view/

British Ecological Society. (2017). Introduction to policy. https://www.britishecologicalsociety.org/wp-content/uploads/2017/05/An-introduction-to-policymaking-in-the-UK.pdf

South, J., Higgins, T. J., Woodall, J., & White, S. M. (2008). Can social prescribing provide the missing link? Primary Health Care Research and Development, 9(4). https://doi.org/10.1017/S146342360800087X

Thomson, K., Hillier-Brown, F., Todd, A., McNamara, C., Huijts, T., & Bambra, C. (2018). The effects of public health policies on health inequalities in high-income countries: An umbrella review. In BMC Public Health. https://doi.org/10.1186/s12889-018-5677-1

Woolf, S. H. (2019). Necessary but not sufficient: Why health care alone cannot improve population health and reduce health inequities. In Annals of Family Medicine. https://doi.org/10.1370/afm.2395

ME/CFS Awareness Leaflet

Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) is a chronic disease that is characterised by disabling fatigue, pain, exertion intolerance, cognitive challenges and sleep problems (Marks et al., 2018), and the leaflet has been designed for anyone who is experiencing chronic fatigue. The leaflet is tri-fold and double sided, (refer to table 1 for an itemised rationale of the leaflet components) with a different topic on each page which allows it to act as a guide for the patient to follow. Reduced cognitive abilities can make it difficult for an ME/CFS patient to read large amounts of text (Wilson et al., 2018) thus, the text is spaced out well, to ensure it is easier to read, without compromising the level of information. Text is purple which mimics the ME Association brand colours so it is easier to recognise upon searching. Images are cartoon based to give the leaflet a softer tone as much of the imagery around ME/CFS is melancholic and positive message framing has been shown to be more effective at encouraging someone to take action (Rao et al., 2020). This health topic has been chosen because more exposure of this illness may result in more individuals becoming aware of the illness and subsequently getting the treatment they need, and the purpose of the leaflet is to encourage someone to go and see their doctor (GP) if they have symptoms.

ME/CFS is a complex illness and according to the National Institute for Health and Care Excellence (NICE, 2007), it affects at least 264,000 people in the UK. The history surrounding this potentially disabling disease is one of controversy, both within the medical field and with the wider public in general; it was initially assumed to be psychological in nature (Cortes Rivera et al., 2019), however, there is mounting evidence of a biological nature for the disease (Wirth & Scheibenbogen, 2020). Although the root cause is largely unknown, it may be related to genetics, trauma, physical or mental or viral complications (Boulazreg & Rokach 2020). ME/CFS is a spectrum disorder, the level of severity that an individual experiences can differ greatly from one person to another (Friedman, 2019). At the mild end, an individual may be able to work and carry out daily living activities, but with difficulty. At the severe end, a patient may be unable to leave their home and they may need constant care (CDC, 2019). What links the two ends of the spectrum are the characteristic symptoms as discussed in the introduction, (National Health Service, 2017). To understand the complexity of the disease and thus the need for a multi-disciplinary treatment plan, it is prudent to consider  the definition: myalgic: pain; encephalo: relating to the brain; myelitis: spinal cord inflammation (Collins English Dictionary, 2020) and chronic fatigue syndrome which refers to the general state of the individual (Fukuda et al., 1994). There is no cure but treatment aims to ease symptoms and improve them over time (Spandler, & Allen2018).

The leaflet demonstrates a number of areas for a patient to start making progress towards a diagnosis and  management of the illness . It demonstrates the biopsychosocial model of health: as a multi-faceted disease, the treatment must be varied (Sweetman, et al., 2019). There is some dispute around the use of the biopsychosocial model in treating ME/CFS (Geraghty & Blease 2019) but misuse of the model is what produces issues (Wade &Halligan 2017). However, the psychosocial impact of the disease cannot be ignored, by not addressing this, the patient could remain in a vicious cycle of ill health. Co-morbid issues relating to ME/CFS are: anxiety, depression and social isolation for a variety of reasons, including, in some cases, an inability to leave the house, a loss of functioning and a loss of identity and these issues can yield physical responses, potentially exacerbating symptoms (Boulazreg & Rokach 2020, & Marks et al., 2018). If treatment is sought to reduce symptoms and improve quality of life then addressing the patient holistically at the same time as biologically is important.

Table 1

Leaflet Page Rationale
Are you struggling with debilitating fatigue? Large text is used, mentioning fatigue to capture the attention of someone who might be suffering from fatigue. Statistics are included to highlight the prevalence of the disease but references are not included as citations can make text more difficult to read. The patient has been signposted to services throughout, including their GP, a specialist NHS service, and a specialist charity, and there are pointers for them to conduct their own research.
See your GP. Many diseases produce similar symptoms so it is important for the GP of the patient to rule out all other diseases. Vitamin D deficiency can also lead to fatigue, pain and weakness (Charoenngam et al., 2019). However, a patient may experience Vitamin D deficiency due to being less able to go outside so it may be co-morbid (Castro-Marrero et al., 2017).
Pacing. Research suggests treatment using graded exercise therapy and cognitive behavioural therapy (White et al., 2013) but this has been fiercely contested by the ME/CFS community as being ineffective and dangerous (Kindlon 2011), so much so that NICE has drafted a new policy to come into force in 2021 to eradicate these treatments (NICE 2020). As more research emerges, there is support for pacing as a treatment, to reduce the exacerbation of symptoms and potentially improve symptoms over time (Jason et al. 2013). This can be done in many ways: by incorporating regular rest periods throughout the day or by more specific physiological measures such as keeping the heart rate below the anaerobic threshold and resting if the heart rate rises (Davenport et al., 2010).
Ask for help. Social support and connection are essential for positive health outcomes. (Haslam et al., 2018). Additionally, there is some evidence to show that having help at home, allowed for improvements in levels of fatigue and wellness. (Jason et al. 2010).
Physical Activity. Physical activity may increase fatigue in patients with ME/CFS, (Loy et al., 2016) however, there are significant health risks of being sedentary (Park et al., 2020). Yoga, Tai Chi and Qui-Gong are gentler forms of exercise which may help to minimise the risk of symptom exacerbation.
Ask for a referral. Sentinel Healthcare (2020) are a clinic who specialise in ME/CFS. The length of time for diagnosis can be 5 years (Geraghty & Adenjii 2019) thus awareness of the clinic may enable the patient to raise it with their GP for a more timely diagnosis.

References

Boulazreg, S., & Rokach, A. (2020). The Lonely, Isolating, and Alienating Implications of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Multidisciplinary Digital Publishing Institute. In Healthcare, Vol. 8(4), p. 413. https://pubmed.ncbi.nlm.nih.gov/33092097/

Castro-Marrero, J., Faro, M., Aliste, L., Sáez-Francàs, N., Calvo, N., Martínez-Martínez, A., Fernandez, T., & Alegre, J. (2017). Comorbidity in chronic fatigue syndrome/myalgic encephalomyelitis: a nationwide population-based cohort study. Psychosomatics, 58(5), 533-543. https://doi.org/10.1016/j.psym.2017.04.010

Centre for Disease Control and Prevention. (2018, July 12). What is ME/CFS?. https://www.cdc.gov/me-cfs/about/index.html

Centre for Disease Control and Prevention. (2019, November 19). Presentation and Clinical Course of ME/CFS.https://www.cdc.gov/me-cfs/healthcare-providers/presentation-clinical-course/index.html

Charoenngam, N., Shirvani, A., & Holick, M. F. (2019). Vitamin D for skeletal and non-skeletal health: What we should know. Journal of clinical orthopaedics and trauma, 10(6), 1082-1093. https://doi.org/10.1016/j.jcot.2019.07.004

Collins English Dictionary. (2012). Encephalo. https://www.dictionary.com/browse/encephalo-?s=t

Collins English Dictionary. (2012).  Myalgia. https://www.dictionary.com/browse/myalgia?s=t

Collins English Dictionary. (2012). Myelitis. https://www.dictionary.com/browse/myelitis?s=t

Cortes Rivera, M., Mastronardi, C., Silva-Aldana, C. T., Arcos-Burgos, M., & Lidbury, B. A. (2019). Myalgic encephalomyelitis/chronic fatigue syndrome: a comprehensive review. Diagnostics, 9(3), 91.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787585/

Davenport, T. E., Stevens, S. R., VanNess, M. J., Snell, C. R., & Little, T. (2010). Conceptual model for physical therapist management of chronic fatigue syndrome/myalgic encephalomyelitis. Physical therapy, 90(4), 602-614. https://doi.org/10.2522/ptj.20090047

Friedman, K. J. (2019). Advances in ME/CFS: Past, present, and future. Frontiers in pediatrics, 7, 131.https://doi.org/10.3389/fped.2019.00131

Fukuda, K., Straus, S. E., Hickie, I., Sharpe, M. C., Dobbins, J. G., & Komaroff, A. (1994). The chronic fatigue syndrome: a comprehensive approach to its definition and study. Annals of internal medicine, 121(12), 953-959. https://doi.org/10.7326/0003-4819-121-12-199412150-00009

Geraghty, K., & Blease, C. (2019). Myalgic encephalomyelitis/chronic fatigue syndrome and the biopsychosocial model: a review of patient harm and distress in the medical encounter. Disability and rehabilitation, 41(25), 3092-3102. https://pubmed.ncbi.nlm.nih.gov/29929450/

Haslam, C., Jetten, J., Cruwys, T., Dingle, G., & Haslam, S. (2018). The New Psychology of Health. Routledge.https://doi.org/10.4324/9781315648569

Jason, L. A., Brown, M., Brown, A., Evans, M., Flores, S., Grant-Holler, E., & Sunnquist, M. (2013). Energy conservation/envelope theory interventions. Fatigue: biomedicine, health & behavior, 1(1-2), 27-42.https://doi.org/10.1080/21641846.2012.733602

Jason, L. A., Roesner, N., Porter, N., Parenti, B., Mortensen, J., & Till, L. (2010). Provision of social support to individuals with chronic fatigue syndrome. Journal of clinical psychology, 66(3), 249-258.https://doi.org/10.1002/jclp.20648

Kindlon, T. (2011). Reporting of harms associated with graded exercise therapy and cognitive behavioural therapy in myalgic encephalomyelitis/chronic fatigue syndrome. Bulletin of the IACFS/ME, 19(2), 59-111.https://www.researchgate.net/publication/216572185_Reporting_of_Harms_Associated_with_Graded_Exercise_Therapy_and_Cognitive_Behavioural_Therapy_in_Myalgic_EncephalomyelitisChronic_Fatigue_Syndrome

Loy, B. D., O’Connor, P. J., & Dishman, R. K. (2016). Effect of acute exercise on fatigue in people with ME/CFS/SEID: a meta-analysis. Medicine and science in sports and exercise, 48(10).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5026555/

Marks, D., Murray, M., & Vida Estacio, E. (2018). Health Psychology (5th ed.). SAGE.

National Health Service. (2017, May 16). Diagnosis Chronic fatigue syndrome (CFS/ME). https://www.nhs.uk/conditions/chronic-fatigue-syndrome-cfs/diagnosis/

National Institute for Health and Care Excellence. (2007, August 22). Chronic fatigue syndrome/myalgic encephalomyelitis (or encephalopathy): diagnosis and management Clinical guideline [CG53].https://www.nice.org.uk/guidance/cg53/chapter/Introduction

National Institute for Health and Care Excellence. (2020, November). Myalgic encephalomyelitis

(or encephalopathy) /chronic fatigue syndrome: diagnosis and management. https://www.nice.org.uk/guidance/GID-NG10091/documents/evidence-review-7

Park, J. H., Moon, J. H., Kim, H. J., Kong, M. H., & Oh, Y. H. (2020). Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks. Korean Journal of Family Medicine, 41(6), 365-373.https://doi.org/10.4082/kjfm.20.0165

Rao, Q., Zhang, Z., Lv, Y., Zhao, Y., Bai, L., & Hou, X. (2020). Factors Associated With Influential Health-Promoting Messages on Social Media: Content Analysis of Sina Weibo. JMIR medical informatics, 8(10), e20558.https://medinform.jmir.org/2020/10/e20558

Sentinel Healthcare. (2020). Chronic Fatigue Syndrome & ME. https://www.sentinelhealthcare.co.uk/patients/chronic-fatigue-syndrome-me/

Spandler, H., & Allen, M. (2018). Contesting the psychiatric framing of ME/CFS. Social Theory & Health, 16(2), 127-141. https://doi.org/10.1057/s41285-017-0047-0

Sweetman, E., Noble, A., Edgar, C., Mackay, A., Helliwell, A., Vallings, R., Ryan M., & Tate, W. (2019). Current research provides insight into the biological basis and diagnostic potential for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). Diagnostics, 9(3), 73.https://pubmed.ncbi.nlm.nih.gov/31295930/

Wade, D., & Halligan, P. (2017). The biopsychosocial model of illness: a model whose time has come. SAGE.https://doi.org/10.1177%2F0269215517709890

White, P. D., Goldsmith, K., Johnson, A. L., Chalder, T., & Sharpe, M. (2013). Recovery from chronic fatigue syndrome after treatments given in the PACE trial. Psychological medicine, 43(10), 2227-2235.https://doi.org/10.1017/S0033291713000020

Wilson, R. L., Paterson, K. B., McGowan, V., & Hutchinson, C. V. (2018). Visual aspects of reading performance in Myalgic Encephalomyelitis (ME). Frontiers in psychology, 9, 1468. https://doi.org/10.3389/fpsyg.2018.01468

Wirth, K., & Scheibenbogen, C. (2020). A Unifying Hypothesis of the Pathophysiology of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS): Recognitions from the finding of autoantibodies against ß2-adrenergic receptors. Autoimmunity Reviews, 19(6), 102527.https://doi.org/10.1016/j.autrev.2020.102527

 

 

 

 

 

 

 

 

 

 

 

 

 

3 Psychological Factors That Impact Upon Living With Chronic Illness

Chronic illness affects up to a quarter of people in the United Kingdom (The King’s Fund, n.d.) and many of those illnesses are invisible, including such diseases as many cancers, heart disease, HIV, AIDs, diabetes, ME/CFS and fibromyalgia and mental illness (Bassler, 2009; Kundrat & Nussbaum, 2003; Link & Phelan, 2014). One may experience symptoms that significantly alter their daily life and chronic long-term illnesses produce a series of complex psychological issues that further impact living with the disease (Marks et al., 2018). The person may lose their identity or sense of self and future aspirations, they may become subject to stigmatisation either directly or as a result of unconscious bias which in turn can affect every aspect of their lives, including access to healthcare. Improving one’s self efficacy may be a solution to the psychological impacts one faces when diagnosed with a chronic illness but in order for any of these factors to be improved upon, there must be an equal effort via societal structures in healthcare, workplaces and educational facilities, in order to support the individual with their ongoing needs. This in turn can produce better overall health outcomes and better support the individual.

A new diagnosis or experiencing debilitating symptoms of a chronic illness can threaten an individual’s identity (Marks et al., 2018). A person has a number of identities, including their self-identify which refers to who the individual is, their place in the world, their likes, dislikes and the activities they enjoy (He et al., 2019). An individual’s identity is also made up of their future plans and aspirations, their biography and the illness may leave the individual feeling like they no longer have a future or a place in the world.

Social Identity Theory (SIT) states that as part of groups, one’s identity is linked to the groups they are part of and can be linked to their status within their communities, social groups, workplace, friends and family roles (Marks et al., 2018; Tajfel & Turner, 2019). According to SIT, group conformity is important, and the individual may no longer be able to conform to their current groups due to restrictions imposed by the illness. Social connection has a strong impact on longevity, showing the huge threat one faces in this instance (Haslam, 2018).

This loss of one’s self, social groups and family roles can conjure a concoction of emotions such as helplessness, resentment and denial (Pranka, 2018) and the individual has a decision to make in this scenario: attempt to continue or find a way to maintain their current identity along with the illness (Pranka, 2018) or revise their identity, engage in biographical work which will help them to forge a different path for the future (Querol , et al., 2020), and accept the illness as part of their identity which can result in health improvements or be health protective (Ortis et al., 2018).

Conversely, if a change in identity is not accepted by the individual, they may attempt to assert control over their identity and control the parts of themselves that others see, leading them to conceal the illness (Aujoulat et al., 2008). This in turn, may force the individual into social isolation and also may prevent them from accessing the healthcare and social support they need (Quinn et al., 2017). Having strong social bonds is health protective and if the individual is limiting themselves from that social help and support, further psychological issues may ensue, including anxiety and depression (Haslam et al., 2018).

Forming new social identities or joining new groups can encourage post traumatic growth and help the individual to work towards overcoming the psychological impact of the illness trauma (Kelly et al., 2012; Zeligman et al., 2018). However, symptoms may make it difficult to join new groups due to the constraints of their illness (Marks et al., 2018). Additionally, there are risks in exposing their illness and building a new identity around it. Many chronic illnesses are stigmatised and by accepting and forming an identity around the illness, the individual exposes themselves to the risk of discrimination and thus the individual finds themselves in a vicious cycle, torn between the need to gain support but risking their wellbeing and life chances through that exposure (Link & Phelan, 2001).

To be stigmatised, is to be judged by an aspect of one’s self that deviates from what is considered in society, to be normal (Baxter, 2010) and chronic illness becomes stigmatised when there is a belief that because of the illness, the person is less, tainted or less able (Stuber et al., 2008). Discrimination via a stigmatised illness is woven into every crevice of society from the media, healthcare, to employment, educational facilities and social groups (Marks et al. 2018).

Stigmatisation is oppressive and subjugates the individuals experiencing it, resulting in discrimination; guilt and shame when the individual internalises the stigma; reduced healthcare; reduced employment opportunities; social exclusion and can even result in emotional and physical abuse (Kadianaki, 2014; Link & Phelan, 2014; Marks et al., 2018). For example, in healthcare, Friedberg et al., (2008) conducted a study to explore what medical students believed about chronic fatigue syndrome. Whilst the symptoms of the illness are very real and often disabling (Lacerda et al., 2019), terms such as ‘lazy’ and ‘made up’ were used. Some of this knowledge was obtained from the media which has historically stigmatised the illness but also from the very doctors they were learning from as it has been shown that even in healthcare, stigmatisation is likely to occur and this can then impact upon the care that the patient receives (Marks et al., 2018). If the individual feels they may be disbelieved by a GP it could result in the patient feeling unsupported which may result in avoidance of seeking help altogether. (Åsbring & Närvänen, 2002).

In coping, some, underplay the effect of their illness, some deny it altogether. Some however, challenge the stigma, using it as a platform for personal transformation and raising awareness, fighting against the stigmatising labels that are imposed on them (Link & Phelan, 2014; Marks et al., 2018).

There are, however, groups who may be more or less psychologically sensitive to stigma. Those who have been raised to believe the world is fair may be less sensitive than those who do not believe the world is fair, such as those from a low socioeconomic background (Haslam et al., 2018). However, individuals with a high status may be more sensitive to stigma due to the very real fear of losing their status, due to the stigmatisation attached to the illness (Scheepers et al., 2009). Those who are sensitive to stigma may experience a higher perception of discrimination where it may not exist which can cause significant psychological stress (Earnshaw & Quinn, 2012).

The Equality Act (2010) exists to protect those not just with disabilities but also with any ‘impairment’ or alteration to the ability to manage daily activities, physically or mentally, from the stigmas that exist. However, whilst policies do exist, there is no escaping from unconscious bias. Unconscious bias is a strong relative to stigmatisation because even though laws are in place for equality, the very nature of unconscious bias is that it is outside of conscious awareness.

Stenhoff (2015) describes how educating those within the medical industry using the biopsychosocial model of illness may help medical practitioners to be more understanding of stigmatised chronic illnesses. These positive attitudes may create less stigma and create better physical and mental health outcomes (Nyblade et al., 2019). There is a potential solution in helping a patient to cope with the stigmas that exist. Helping a patient to improve their self-efficacy may help to reduce their fears and disclose the stigmatised illness, (Mittal et al., 2012) achieving peer and social support, asking for the flexibility and adaptations they need in order to work or be educated because with high self-efficacy, the person will have the belief that they can overcome these challenging obstacles and obtain the support they need.

Self-efficacy (SE) is the belief that one has, in the ability to achieve what they set out to achieve and the confidence in knowing they can overcome a range of life challenges (Bandura, 1977). In chronic illness an individual is presented with a range of challenges, including: having to adapt lifestyle factors such as work, home life including roles, and changing or adopting new health behaviours in order to effectively manage the illness (Wilski et al., 2020). When faced with a diagnosis or symptoms of a chronic illness, an individual with high SE will have the belief that the action they take will be positive and will see it not as a threat to one’s life but as an opportunity for growth (Zeligman et al., 2018). An example of someone with high SE, is someone who becomes self-employed in order to be provided with the flexibility a standard workplace cannot provide (Beatty, 2012), the individual has found a solution to overcome the obstacle.

SE can be measured and it can be improved upon (Schwarzer & Warner, 2013). The general self-efficacy scale is used to measure SE which is positive because if an individual presents with low SE, improving SE has been linked with a range of health improvements such as improved illness perception, depression and anxiety, decreased pain and fatigue and improved quality of life (Schwarzer & Warner 2013).

SE is improved via four domains and in chronic illness these relate to: mastery of tasks related to management and/or improvement of the illness (Bonsaksen, Solveig & Lerdal, 2015), witnessing others with similar illnesses who have successfully achievement of health improvement via management of the illness (Bonsaksen, Lerdal, & Fagermoen, 2012), verbal persuasion from healthcare professionals who are able to successfully counsel the individual to adopt the required management and self-care (Aujolat et al., 2008) and reduction of stress and management of positive emotions related to the illness (Bandura 2010). The effects of low SE may result in maladaptive coping behaviours. (Korpershoek et al., 2011).

However, whilst there are clear benefits to improving SE and SE transformation is possible, there are external factors when it comes to improving SE. An SE improvement program will amount to little if social systems are not in place to support the individual. In one example, Beatty (2012) found that whilst up to one-fifth of employees have a chronic illness, just half of those had disclosed their illness. The problem is that whilst policies exist to protect those with chronic illness, many of those policies do not reflect the specific needs and the flexibility required by those with chronic illnesses. If could be said that the individuals who do not disclose the illness, have low SE but if supportive systems are not in place, it can hinder efforts to create self-efficacy in the first place.

There are a multitude of psychological factors that impact upon an individual who is faced with chronic illness. Self-efficacy is one therapeutic asset that can assist with buffering the impact of the identity and stigmatisation issues discussed but it can also have a negative psychological impact if it is low. Stigmatisation exists throughout society and whilst it can have a profoundly negative impact on an individual, it can also be area for personal growth if the individual is able to stand up to it. When faced with chronic illness and the life changes it entails, one can lose their sense of identity, personal and social but one way this can be resolved is by accepting the illness and forming new identities. The overarching issue is that society has a large part to play in improvements relating to these issues, starting with educating those in healthcare and workplaces about the needs of those in the chronic illness population, uncovering and diminishing unconscious bias and re-writing policies to account for the needs of those with chronic illness. This in turn will improve the life chances for those with chronic illness and bring about more social acceptance overall.

References

Åsbring, P., & Närvänen, A. L. (2002). Women’s experiences of stigma in relation to chronic fatigue syndrome and fibromyalgia. Qualitative Health Research. https://doi.org/10.1177/104973230201200202

Aujoulat, I., Marcolongo, R., Bonadiman, L., & Deccache, A. (2008). Reconsidering patient empowerment in chronic illness: A critique of models of self-efficacy and bodily control. Social Science and Medicine. https://doi.org/10.1016/j.socscimed.2007.11.034

Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review. https://doi.org/10.1037/0033-295X.84.2.191

Bassler, S. (2009). “But You Don’t Look Sick”: A Survey of Scholars with Chronic, Invisible Illnesses and their Advice on How to Live and Work in Academia. Music Theory Online. https://doi.org/10.30535/mto.15.3.3

Baxter, M. (2010). Health. Polity Press.

Beatty, J. E. (2012). Career Barriers Experienced by People with Chronic Illness: A U.S. Study. Employee Responsibilities and Rights Journal. https://doi.org/10.1007/s10672-011-9177-z

Earnshaw, V. A., & Quinn, D. M. (2012). The impact of stigma in healthcare on people living with chronic illnesses. Journal of Health Psychology. https://doi.org/10.1177/1359105311414952

Friedberg, F., Sohl, S., & Halperin, P. (2008). Teaching medical students about medically unexplained illnesses: A preliminary study. Medical Teacher. https://doi.org/10.1080/01421590801946970

Haslam, C., Jetten, J., Cruwys, T., Dingle, G., & Haslam, S. (2018). The New Psychology of Health. Routledge.

He, D., Melumad, S., & Pham, M. T. (2019). The Pleasure of Assessing and Expressing Our Likes and Dislikes. Journal of Consumer Research. https://doi.org/10.1093/jcr/ucy079

Kadianaki, I. (2014). The Transformative Effects of Stigma: Coping Strategies as Meaning-Making Efforts for Immigrants Living in Greece. Journal of Community and Applied Social Psychology. https://doi.org/10.1002/casp.2157

Kelly, C. G., Cudney, S., & Weinert, C. (2012). Use of Creative Arts as a Complementary Therapy by Rural Women Coping With Chronic Illness. Journal of Holistic Nursing. https://doi.org/10.1177/0898010111423418

Korpershoek, C., van der Bijl, J., & Hafsteinsdóttir, T. B. (2011). Self-efficacy and its influence on recovery of patients with stroke: A systematic review. In Journal of Advanced Nursing. https://doi.org/10.1111/j.1365-2648.2011.05659.x

Kundrat, A. L., & Nussbaum, J. F. (2003). The impact of invisible illness on identity and contextual age across the life span. Health Communication. https://doi.org/10.1207/S15327027HC1503_5

Lacerda, E. M., McDermott, C., Kingdon, C. C., Butterworth, J., Cliff, J. M., & Nacul, L. (2019). Hope, disappointment and perseverance: Reflections of people with Myalgic encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Multiple Sclerosis participating in biomedical research. A qualitative focus group study. Health Expectations. https://doi.org/10.1111/hex.12857

Link, B. G., & Phelan, J. (2014). Stigma power. Social Science and Medicine. https://doi.org/10.1016/j.socscimed.2013.07.035

Link, B. G., & Phelan, J. C. (2001). Conceptualizing stigma. Annual Review of Sociology. https://doi.org/10.1146/annurev.soc.27.1.363

Marks David, Murray Michael, E. E. (2018). Health Psychology. SAGE Publications Ltd.

Mittal, D., Sullivan, G., Chekuri, L., Allee, E., & Corrigan, P. W. (2012). Empirical studies of self-stigma reduction strategies: A critical review of the literature. Psychiatric Services. https://doi.org/10.1176/appi.ps.201100459

Nyblade, L., Stockton, M. A., Giger, K., Bond, V., Ekstrand, M. L., Lean, R. M., Mitchell, E. M. H., Nelson, L. R. E., Sapag, J. C., Siraprapasiri, T., Turan, J., & Wouters, E. (2019). Stigma in health facilities: Why it matters and how we can change it. BMC Medicine. https://doi.org/10.1186/s12916-019-1256-2

Pranka, M. (2018). Biographical disruption and factors facilitating overcoming it. SHS Web of Conferences. https://doi.org/10.1051/shsconf/20185103007

Quinn, D. M., Weisz, B. M., & Lawner, E. K. (2017). Impact of active concealment of stigmatized identities on physical and psychological quality of life. Social Science and Medicine. https://doi.org/10.1016/j.socscimed.2017.09.024

Sara Estecha Querol , Pam Clarke , Elisabeth Lilian Pia Sattler, J. C. G. H. & M. G. (2020). Non-visible disease, the hidden disruptive experiences of chronic illness in adversity. International Journal of Qualitative Studies on Health and Well-Being, 15(1)(1857579). https://doi.org/https://doi.org/10.1080/17482631.2020.1857579

Scheepers, D., Ellemers, N., & Sintemaartensdijk, N. (2009). Suffering from the possibility of status loss: Physiological responses to social identity threat in high status groups. European Journal of Social Psychology. https://doi.org/10.1002/ejsp.609

Schwarzer, R., & Warner, L. M. (2013). Perceived Self-Efficacy and its Relationship to Resilience. https://doi.org/10.1007/978-1-4614-4939-3_10

Stenhoff, A. L., Sadreddini, S., Peters, S., & Wearden, A. (2015). Understanding medical students’ views of chronic fatigue syndrome: A qualitative study. Journal of Health Psychology. https://doi.org/10.1177/1359105313501534

Stuber, J., Meyer, I., & Link, B. (2008). Stigma, prejudice, discrimination and health. In Social Science and Medicine. https://doi.org/10.1016/j.socscimed.2008.03.023

Tajfel, H., & Turner, J. C. (2019). The Social Identity Theory of Intergroup Behavior. In Political Psychology. https://doi.org/10.4324/9780203505984-16

The King’s Fund. (n.d.). Retrieved January 3, 2021, from https://www.kingsfund.org.uk/projects/time-think-differently/trends-disease-and-disability-long-term-conditions-multi-morbidity

Wilski, M., Kocur, P., Brola, W., & Tasiemski, T. (2020). Psychological factors associated with self-management in multiple sclerosis. Acta Neurologica Scandinavica. https://doi.org/10.1111/ane.13236

Zeligman, M., Varney, M., Grad, R. I., & Huffstead, M. (2018). Posttraumatic Growth in Individuals With Chronic Illness: The Role of Social Support and Meaning Making. Journal of Counseling and Development. https://doi.org/10.1002/jcad.12177

 

 

 

Blood Pressure

Blood pressure and it’s measurement.

Cardiovascular disease is currently the leading cause of death in the world (World Health Organisation [WHO], 2017) and high blood pressure (hypertension), may lead to cardiovascular disease (Wu et al., 2015) thus, the measurement of blood pressure is a pertinent indicator of health. The purpose of this article is to describe blood pressure and how it is measured, explain how lifestyle factors can improve health outcomes, and discuss instances where high blood pressure is a normal physiological response and as such, may not need to be treated medically.

There are two blood pressure readings: systolic and diastolic, and the reading appears as a higher number and a lower number, for example, 120/70 (Beaney, et al., 2018). Systolic blood pressure is the higher number and this relates to the force against the artery wall when the heart contracts, to pump blood to the rest of the body. Diastolic blood pressure is the lower number; the force against the artery wall is reduced when the heart relaxes blood returns to the heart (National Heart Lung and Blood Institute, 2020). If one or both readings are high on multiple occasions, a patient is diagnosed with hypertension (Perloff, et al., 1993).

Lifestyle factors such as poor stress management, diet, and lack of exercise can put a person at greater risk of having hypertension, and improving these factors can reduce blood pressure and in turn, improve overall health (Dickinson, et al., 2006). Blood pressure is considered to be clinically high when there is a reading of or above 140/90 (WHO, 2019). A person with a normal systolic reading but a high diastolic reading, for example, 120/90, would still be diagnosed with hypertension and vice versa. At the point of clinically high blood pressure, the general practitioner may recommend that the patient should receive medication to lower their blood pressure and it is often recommended that an individual makes changes to lifestyle factors either alongside medication or instead of taking medication (Ioannidis, 2018).

There are occasions where high blood pressure occurs without the necessity of a diagnosed pathology, such as white-coat hypertension (WCH). WCH relates to individuals who become anxious prior to an examination. Anxiety causes blood pressure to rise to a level above which is abnormal for those individuals (Pickering, et al., 1988). However, research suggests that a susceptible patient may be at greater risk of cardiovascular disease (Cohen, et al., 2019) due to their overreaction to minimal stress and in these cases, it would be prudent to discuss with the patient, how they are managing their stress. After the acute stress has ceased, blood pressure returns to normal levels thus medicating may be unnecessary and could be detrimental (REF).

Blood pressure is an exceptionally important measure of health but it can be well managed by improving lifestyle aspects such as keeping fit, following a healthy diet, and managing stress. Whilst there are instances where high blood pressure is a normal response, with cardiovascular disease being so highly prevalent, any note of hypertension must be taken seriously. Regular blood pressure testing, therefore, should be high on the priority list of every individual.

Demonstration of a blood pressure test.

References

Beaney, T., Schutte, A., Tomaszewski, M., Ariti, C., Burrell, L., Castillo, R., Charchar, F., Damasceno, A., Kruger, R., Lackland, D., Nilsson, P.,  Prabhakaran, D., Ramirez, A., Schlaich, M., Wang, J., Weber, M., & Poulter, N. (2018). May Measurement Month 2017: an analysis of blood pressure screening results worldwide. The Lancet Global Health, 6(7), e736-e743. https://doi.org/10.1016/S2214-109X(18)30259-6

 

Cohen, J, Lotito, M., Trivedi, U., Denker, M., Cohen, D., & Townsend, R. (2019). Cardiovascular events and mortality in white coat hypertension: a systematic review and meta-analysis. Annals of internal medicine, 170(12), 853-862. https://doi.org/10.7326/M19-022310.1097/HJH.0000000000001226

Dickinson, H., Mason, J., Nicolson, D., Campbell, F., Beyer, F., Cook, J., Williams, B., & Ford, G. (2006). Lifestyle interventions to reduce raised blood pressure: a systematic review of randomized controlled trials. Journal of hypertension, 24(2), 215-233. 10.1097/01.hjh.0000199800.72563.26

Draper., N, & Marshall, H. (2013). Exercise physiology for health and sports performance. Pearson Education.

Ioannidis, J. (2018). Diagnosis and treatment of hypertension in the 2017 ACC/AHA guidelines and in the real world. Jama, 319(2), 115-116. 10.1001/jama.2017.19672

Perloff, D., Grim, C., Flack, J., Frohlich, E., Hill, M., McDonald, M., & Morgenstern, B (1993). Human blood pressure determination by sphygmomanometry. Circulation, 88(5), 2460-2470. https://doi.org/10.1161/01.CIR.88.5.2460

Pickering, T., James, G., Boddie, C., Harshfield, G., Blank, S., & Laragh, J. (1988). How common is white coat hypertension?. Jama, 259(2), 225-228. 10.1001/jama.1988.03720020027031

World Health Organisation. (2017, May 17). Cardiovascular diseases (CVDs)https://www.who.int/en/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)

World Health Organisation. (2019, September 13). Hypertension. https://www.who.int/news-room/fact-sheets/detail/hypertension

Wu, C.-Y., Hu, H-Y., Chou, Y-J., Huang, N., Chou, Y-C., & Li, C-P (2015). High Blood Pressure and All-Cause and Cardiovascular Disease Mortalities in Community-Dwelling Older Adults. Medicine, 94(47), e2160. https://doi.org/10.1097/MD.0000000000002160

ME/CFS An introduction and how the medical industry has failed sufferers.

What is Chronic Fatigue Syndrome?

Chronic Fatigue or ME/CFS is a complex multi-system illness, characterised by debilitating fatigue, body wide pain, and exercise intolerance where there are no bio-medical markers. It’s a spectrum disorder so some individuals are able to function with relative normality, attending work and social activities and at the other end of the spectrum, patients (need a better word – sufferers maybe?) may be completely housebound or bed bound and need additional care.

Why talk about it?

The #millionsmissing campaign – there are millions of people who are affected and because they cannot leave their house, they cannot integrate into society leaving them feeling forgotten and depressed with a complete lack of support. Language around ME/CFS consists of lazyitis, the yuppy flu and this language serves to further segregate those who are experiencing it. There is a huge need for more research and that starts with more awareness.

Who does it effect?

ME/CFS can affect children and adults alike but more commonly, it is seen in mid-teens, early twenties and mid-forties. It seems to affect more women than men – is this because it is less reported in men than it is with women?

Papers/sources for referencing:

Age of onset: https://meassociation.org.uk/about-what-is-mecfs/ and https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-014-0167-5

Age of onset and general ME/CFS description: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370741/

Chronic fatigue syndrome/myalgic encephalomyelitis (or encephalopathy): diagnosis and management:

https://www.nice.org.uk/guidance/cg53/chapter/1-Guidance#diagnosis

What is ME/CFS?:

https://www.cdc.gov/me-cfs/about/index.html

Book: Health Psychology.

Vitamin d deficiency: https://bmjopen.bmj.com/content/7/11/e015296

 

Areas of interest

I have many areas of interest in the realms of the health and wellness industry so I’m using this blog as an opportunity to explore them.

I have many ideas about what I would like to do and they are based not only on the things I’ve seen since working within the industry but the challenges I faced with my own health and when changing my own habits and behaviors. So here is a brain dump of all the health-related areas I would like to explore:

  • Health Psychology – ability to manage and accept chronic illness at the same time as improving health where possible.
  • Body Image within the fitness industry: how a negative perception of body image can be a barrier to exercise.
  • Helping those who are in deprived areas to become active.
  • Public Health – Promotion and Policy?
  • Physical activity for populations:
  • New Mums: Can Mums create a buddy system so they can get together workout? Mums often can’t get to the gym due to childcare costs and/or access but can they get together and look after each others children?
  • Sedentary Office Workers: What can be done to help them move more?

Researching the effects of exercise on ME/CFS patients – how to get them moving, safely.

I know I can’t do everything! So I want to spend my time, as I go through the courses, narrowing down a firm career option – or maybe I can go into project work and can do it all!!!

An Introduction To Health and Wellbeing

What does being healthy actually mean?

The World Health Organisation’s definition of health is:

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Despite the controversy of this definition, it is clear that to be healthy and well, as individuals and as a society, there are multiple domains that we need to address. Under each of those domains are subdomains and it can be seen in one sense that attainment of health could be dramatically overwhelming, or that there is much that we can do to improve our overall health and wellbeing.

Over time, I will discuss some of these domains here, and then add links to further blogs, discussing some items in more detail.

Physical

  • Physical capacity
  • Physical ability
  • Physical fitness

Mental

  • Ability to self-manage
  • Ability to accept
  • Barriers to exercise – confidence, perception of body image

Social

  • Peer support
  • Support from family
  • Support from friends
  • Support from healthcare