Definitions “The ability to change direction and start and stop quickly” (Gambetta, 1996) “A rapid whole body movement with change of velocity or direction in response to a stimulus” (Sheppard and Young 2006) Types of Movements Initiation Movements In an… Continue Reading
Plyometric exercises follow the same sequence: LANDING PHASE – A vast amount of eccentric strength is required during the landing phase. Once muscles start to experience an eccentric contraction. That eccentric contraction will then serve to stretch the elastic element… Continue Reading
Prehabilitation has been given the definition of “the process of enhancing functional capacity of the individual to enable them to withstand the stressor of inactivity” (Ditmyer et al. (2002), the preparation a patient before a stressful event. Prehabilitation is a… Continue Reading
Welcome to my rehab/fitness blog. I will keep you guys informed on the new procedures in treatment, information, and research that’s out there, also with a nice splice of sporting articles to keep your fitness needs fulfilled. Feel free to send any comments on possible… Continue Reading