Snow shouldn’t get in the way of a good workout! If you’re snowed in, sNOw problem! Try this simple, but effective HIIT circuit at home;
– 30 secs on / 15 secs off.
– Do 5-10 rounds.
– 1 min rest between rounds.
– High Knee Sprints
– Burpees
– Bear Crawls
– Squat Jumps