Tuesday 3rd March 2020 – 18:00 – 20:00
Tonight’s session was more of an observational opportunity because it involved a large amount of rehabilitation exercises and programmes being shown/given to various players. As this isn’t a topic that’s been covered in lectures yet I used it as a session to observe and learn from. It was interesting to see how to provide a player with exercises. There was a large amount of demonstrations given to make sure the players knew exactly what was expected of them from these programmes because they were to be self-delivered at home due to the training sessions only being weekly so players needed to take it upon themselves to complete the programmes during the week so that they could recover from injuries and be back to playing as quickly as possible.