Date | Location |
20/01/20 | Marjon 3g Pitch |
Ran a warm-up and cool down for girls rugby training.
For the warm-up, I took the players through the FIFA 11+ warm-up to help prevent hamstring injuries.
I then covered training in case players got injured. And then I ran the players through a cool down as a cool down allows your body to gradually return to the same rhythm it had before you started your workout.