21-03-19 – Hours 15-16
My client a female in her 1st year at Marjon, studying sports coaching and also playing hockey 2x a week plus the gym training full body and netball. The client complained of leg tightness, the following muscles were targeted; Bicep Formoris, Adductor Brevis, semitendinosus and semimembranosus. Bicep Formoris and semimembranosus felt tight to touch. No redness or bruising on the areas. Effleurage (Eff), Petrissage (Pet) were taken out on target areas to encourage blood flow and loosen muscles, also trigger points to loosen knots. Clients was advised to drink plenty of water after treatment to stay hydrated and also shown Hamstring stretches to do daily.
My client was a returning a male in his 1st year at Marjon, studying sports rehab and also playing football 2x a week plus the gym training full body. The clients continued to complained of leg tightness, the following muscles were targeted; Rectus Formoris, Vastus Medialis, Vastus Lateralis and Tensor Fasciae Latae (TFL). TFL and Rectus Formoris didn’t feel as tight as before, but still had some tenson. No redness or bruising on the areas. Effleurage (Eff), Petrissage (Pet) were taken out on target areas to encourage blood flow and loosen muscles, also trigger points to loosen knots. Clients was advised to drink plenty of water after treatment to stay hydrated and also shown Quad stretches to do daily.