7th February 2022
- Hours: 2
- Cumulative Hours: 2
Participants
- 10
EducationÂ
- Emotional Wellbeing
- What is emotional wellbeing EWB?
- How do you know when your EWB is low?
- How do you improve your EWB?
- NHS Emotional Wellbeing Advice
- Connect, be active, keep learning
Exercise Class – CV circuit & Joint Stability
CV Circuit
- Warm Up – 3 x 30s each exercise
- Marching on the spot
- Half Squats
- Arm Circles
- Chest Swings
- Torso Rotations
- Main Session 30 secs on, 30 secs rest x 3
- Marching on the spot
- Squats
- Hands to toes > hands to sky
- Boxing
- Side Steps
- Warm Down – Static Stretches, 30 secs per muscle group
- Glutes
- Hamstrings
- Back
- Chest
- Shoulders
Joint Stability
- Warm Up – 3 x 30s each exercise
- Marching on the spot
- Half Squats
- Arm Circles
- Chest Swings
- Torso Rotations
- Main Session 30 secs on, 30 secs rest x 3
- Seated Leg Extensions
- Hamstring/Glute kickbacks
- Single Leg Balance
- Calf Raises
- Stability ball shoulder circles
- Banded row
- Wall supported plank
- Warm Down – Static Stretches, 30 secs per muscle group
- Glutes
- Hamstrings
- Back
- Chest
- Shoulders
Analysis & EvaluationÂ
- Discussed 3 of the 5 steps to EWB as described by the NHS
- Most know what improves EWB; however, everyone reported how difficult it can be to put themselves first when life is busy. We discussed how making an effort it better than not trying at all. For many, they stated that this programme has been a source for improved EWB. This gave me the opportunity to highlight that they have been able to commit 2 hours a week to the programme so that is 2 hours a week they know they can spend of exercise and improving their EWB when the programme ends.
ConclusionÂ
- It is important to provide participants with the knowledge and skills to continue their joint pain management independently. I am going to continually encourage forward planning so participants know that they can achieve results independently.
Revisiting Reflection
References