During this session, I spent 1.5 hours in the Argaum pre-training clinic providing treatment to any player that required it. The first player that came to the clinic during this session, needed massage of the hamstrings followed by a MET to help relieve tension and tightness in the muscles as well as stretch the muscles […]

During this session, I spent 1.5 hours in the training clinic at Argaum men’s rugby club providing treatment to any players that require it. During this session, I performed taping of the knee for a player returning from an ACL injury. They have been doing rehabilitation with another therapist and upon their return to the […]

During this session, I spent 2 hours pitchside during a Marjon women’s training session. The training sessions warm-up included running around the pitch to get the muscles warm, Then moving onto a mobility session making sure to work the full body as everything is involved during rugby. Next was a non-contact aspect of the session […]

During this session, I spent 30 minutes before the training session in the clinic performing pre-training treatment for any players that required it. Some players had asked me specifically if they could come and see me before the training session.  I used K-Tape and Rigid taping to help support a player recovering from an MCL […]

During this session, I spent 2 hours pitchside during a Marjon women’s training session. The training sessions warm-up included running around the pitch to get the muscles warm, Then moving onto a mobility session making sure to work the full body as everything is involved during rugby. Next was a non-contact aspect of the session […]

During this session, I spent one hour in the training clinic performing resistance band exercises for shoulder strengthening and stability for a player recovering from a rotator cuff injury. This session consisted of using various different positions to ensure a full range of motion was achieved using the resistance bands. Using the surrounding equipment to […]

During this session, I spent 2 hours in the sports injury clinic at Marjon before a game. The first hour I provided pregame treatment to any players on the Marjon women’s rugby team that required it. The first player that needed treatment was for the taping of the shoulder. This player regularly comes in to […]

During this session, I spent 2 hours pitchside during a training session providing a warm-up, which consisted of running laps of the pitch to get warm, followed by mobility starting from the ankles and working up the body keeping exercises dynamic to keep the muscles warm. during the rest of the session, I remained pitchside […]

Due to technical difficulties, I have had to add this video to Youtube as the file was too large to upload directly to this website please follow the link below to access the video. This video contains a full-body workout taken from one of the sessions on my 4-week program working with a client who […]

Cardio Training: Warm up: Rowing 10 minutes at 50-60% Max heart rate= 98-118bpm Stretches: Must be dynamic to keep body warm:  Circle the arms forward Circle the arms backward Swing arms across chest Trunk rotation Hip rotations (circular both ways) Sumo squat walks Lunges Open the gate Close the gate Shoo the chickens (touch toes […]