19/12/2019 2 hours  

This session took place court side to the Plymouth Raiders practise session.

To begin, I conducted the warm-up ensuring I gave coaching tips and used enthusiastic language. During practise, I kept an eye on a player who had recently experienced a minor contact strain to his shoulder. He has been given his rehabilitation by the head therapist but is still allowed to play due to the injury being minor. Following practise, I went to their strength and conditioning session. Within this session, I spent my time observing the head therapist go through the injured players rehabilitation, being quizzed on anatomy. Having not gone over the muscles responsible for each movement in the shoulder for a while, this was something I was quite rusty on. Before the next session, I am going to revise my anatomy to make sure it is something I almost don’t have to think about anymore.

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